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  • #1

    2 ?'s

    1. I know everyone supports the post workout shake, but sometimes can it be subbed for a high pro high carb meal?

    2. Besides extreme stretching does anyone do stretching to increase flexibility?
    :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

    5% off trueprotein.com order when U use the discount code erl633
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  • #2
    1. i would personally choose the shake. food doesn't really get absorbed by the body fast enough.
    2. yes. i stretch to increase flexibility at least a couple times a day
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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    • #3
      thanks guys
      :showoff: Pain is weakness leaving the body – and strength training is the antidote. :showoff:

      5% off trueprotein.com order when U use the discount code erl633

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