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Starting my cruise today. All straight sets, no rest pausing, lower weights in extreme stretching, same bodypart groupings. my question is....just one straight set per bodypart? One exercise per part? My muscles and joints are aching!
TH
TH
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For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more! -
Bro I just cut back to one straight set and I only hit everything once a week on my cruise.I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.
"Every goal has a price if you are willing to pay it" -
Yes, one exercise one straight set per bodypart.
Remember, you're not going to failure. Not taxing yourself. You should do a comfortable set of 15-20 reps. That's it. If you kill yourself while cruising you wont heal properly.
Now is a good time to try out some new exercises that you might want to use on your next blast.
Yeah, I'm pretty beat up at the end of a blast myself. Trust me, if you cruise right when you're done you'll feel like a million bucks and be one lean mofo.Through the best and the worst
The struggle and sacrifice.
For the true who've remained and the new blood.
Motivation, undying allegiance
Striving through the hardships and affliction.
Every drop of blood
Every bitter tear
Every bead of sweat
I live for this
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Gotcha guys! Thanks! Did legs and bi's. felt good. I tell you what though, my knees hurt from my weights going so high in the hack squat! Hope it's nothing serious!
THFor all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!Comment
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TH,Originally posted by Trulyhuge
Are you wrapping your knees?...
-R
The Book Has Arrived!
Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"
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2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA'sComment
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NO! Go on, yell at me. i need to go buy some wraps. I have never had a problem at all until lately. I thought maybe it was going away but it hasn't. Need to protect dem bad boys!
THFor all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!Comment
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You know honestly... I lift for one week during the cruise and then I take the next week completely off to let my body rest and recoup fully...
TRComment
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Okay.Originally posted by Trulyhuge
GO BUY SOME WRAPS RIGHT NOW YOUNG MAN!
Did it work?Comment
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I usually skip one workout a week during cruising--so i lift maybe 4 times in those 2 weeksIG is
@dante_trudelComment
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Yup, the ole knees are aching today! I did leg presses yesterday instead of hacks w/ 15-20 reps. Legs have grown a great deal when DC training. I may need to ice them as well. A massage could also work as well. Wraps are my #1 priority now though!
THFor all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!Comment
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