First month progress

[Chasedog]

Well, I didn't beat many of you but...

First month of training with DC I gained 5 lbs and kept my waist at the same size. I'm a natty so I'm pretty happy with that. Which brings me to a whopping (lol) 205 at 5'9". The thing that has surprised me the most is how much more I'm lifting. I love killing that log book.

I'm shooting for 8lbs this month. :2guns:

Time to eat!

[x77]

I think 5lbs in a month is a huge gain, especially since your waist is the same size.
Good luck and keep going

[RonD]

Great job Chase............good inspiration for the rest of us like you

[GetnBigr]

Chasedog, 5 lbs is nothing to sneeze at bro. Keep it up!! Besides that, 205 at 5'9" is pretty good.

[In-Human]

Chasedog, great job, how many guys do you see in the gym gain 5-8 lbs a year, and you did it in a month without BF change, awesome...

[Swellin]

Fantastic job!

[Chasedog]

Thanks everyone.

IH and RJ you're right, as usual. I see plenty of guys who would kill for 5lbs. Hell, I used to be one of them. I'd get to 185 and stay there for months and months. Eventually, I'd get frustrated and quit for a couple of years. Not anymore!

[James]

niiice



Like they said bro, 5 lbs is fuckin awesome! And like you said, strength gains are going up... keep up the hard work and you'll be 250 before you know it!

[Doggcrapp]

5lbs this month, 5lbs next month and then we fight for 2-3lbs a month after that, guess what? You wake up one year later weighing 30-40lbs more.

[MsteveM]

nice work chasedog. just think of all the people preaching how its only possible to gain 3-5 lbs of muscle per YEAR... bwahahaha....thats what i learn at school anyways.