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  • First month progress

    Well, I didn't beat many of you but...

    First month of training with DC I gained 5 lbs and kept my waist at the same size. I'm a natty so I'm pretty happy with that. Which brings me to a whopping (lol) 205 at 5'9". The thing that has surprised me the most is how much more I'm lifting. I love killing that log book.

    I'm shooting for 8lbs this month. :2guns:

    Time to eat!

  • #2
    I think 5lbs in a month is a huge gain, especially since your waist is the same size.
    Good luck and keep going

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    • #3
      Great job Chase............good inspiration for the rest of us like you

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      • #4
        Chasedog, 5 lbs is nothing to sneeze at bro. Keep it up!! Besides that, 205 at 5'9" is pretty good.
        "Well done is better than well said"

        :rocker:



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        • #5
          Chasedog, great job, how many guys do you see in the gym gain 5-8 lbs a year, and you did it in a month without BF change, awesome...
          "That damn log book"

          www.trueprotein.com Highest quality protein at the lowest price...

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          • #6
            Fantastic job!

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            • #7
              Thanks everyone.

              IH and RJ you're right, as usual. I see plenty of guys who would kill for 5lbs. Hell, I used to be one of them. I'd get to 185 and stay there for months and months. Eventually, I'd get frustrated and quit for a couple of years. Not anymore!

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              • #8
                niiice



                Like they said bro, 5 lbs is fuckin awesome! And like you said, strength gains are going up... keep up the hard work and you'll be 250 before you know it!

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                • #9
                  5lbs this month, 5lbs next month and then we fight for 2-3lbs a month after that, guess what? You wake up one year later weighing 30-40lbs more.
                  @dante_trudel

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                  • #10
                    nice work chasedog. just think of all the people preaching how its only possible to gain 3-5 lbs of muscle per YEAR... bwahahaha....thats what i learn at school anyways.
                    www.trueprotein.com

                    www.proactivehealthnet.com/healthBB/

                    "Those who do not beleive in the impossible, should not distract those who are already doing it"

                    "if we aren't supposed to eat animals, why are they made out of meat?"

                    Note: i'm not an expert, but i'm probably right.



                    "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.

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