First DC Workout

[distorted views]

Some of you might remember me posting here earlier this summer that I was planning on starting to workout using DC's training methods. For those that don't remember I am 16 y/o 6'1" and I weigh around 165-170.

Ok well after getting all of the bullshit out of my way I finally went to the gym for my first workout. The amount of weight I used definitely dropped but I can honestly say that I am more sore from that one hour or so workout than I ever was after the 2 1/2 hour workouts I used to do. And that was yesterday. Now I'm extremely sore and starting to wonder if I'm going to be able to workout tommorrow. I guess it was kind of naive of me to think I could just stop working out completely for 4 months and then go back and workout harder than I ever did. Anyway though I had no problems and it wasn't even that hard to figure out how much to lower my weights. I can't wait until tommorrow and hopefully I'll be able to lift again by then.

[In-Human]

DV, Congrats on you routine and I admire you trying this at such a young age, this program is very demanding even for me and I am old.

If you feel that sore tomorrow no problem with taking a day off from training but you can still do cardio.

Leave out the static reps til you get the exercises down and you find out your recovery ability...

[flexmaster]

I am old.

yes, you are :p .

[Heckman]

yes, you are :p .

Hey don't start picking on those old guys again!!! Hey, wait a minute, I'm old

[heavy hitter]

okay not to hijack the thread, byt how the hell do you quote someone in your reply?

[In-Human]

byt how the hell do you quote someone in your reply?

Do you see that button at the bottom right hand corner, it says, "Quote", hit that sucker then you can make your reply under their quote...

[heavy hitter]

gotcha. for some reason i never saw that button. anyways good job distorted. you should be able to lift again since you will be training a different set of bodyparts

[jimpaul]

"Age is a matter of mind, I don't mind cause you don't matter", LOL! heeheehee

[jimpaul]

Seriously DV, if your too sore tomorrow, skip it and pick up the workout you missed tomorrow on Monday, O.K.?

jim

[MsteveM]

hey dv, i just did something similar. i say do it tomorrow.. you'll be disgustingly sore for about a week then it will most likely go back to normal. i would delay an extra day or so on workouts 3 and 4 if needed. and stretching helps.