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Recovering from injury

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  • Recovering from injury

    Hi I had a shoulder injury and thank god its healing... anyway what I d like to know is your approach to training when you hit back the gym. This is what I am planning.

    Weeks 1 - 2: Volume training low intensinity (low weight)

    Pre exhauts the muscle training with an isolation exercise in the 12-15 reps (low weight)
    One Compound movement doing 8 sets by 8 reps.

    Weeks 3: Increase the weights gradually, lower volume, up intensity

    Week 4 : Same

    Week 5 : Start DC Training


    What do you think ?

    Hope to get some feedback guys. Thanks!

  • #2
    sounds ok to me. i've got a herniated disc and i just kinda worked around it until the pain subsided enough from physical therapt that i could get back into. now i deadlift with the best of em. just take it easy on the shoulder
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.


    • #3
      plan is sound -- lay it by ear: listen to your body, it will tell how far and how fast you can progress.

      [email protected]

      ADVANCED [email protected] (tell 'em darth sent ya!!)