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so far for biceps i have barbell curls, and dumbell curls whats a good third choice? I did preacher curls today and noticed i couldnt lift as much weight...
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i like em okay but be careful. they are really rough on the tendons on the inside of your elbowMy style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids. -
i have straight bar curls, wide grip ez bar curls and close grip ez bar curls. i really like the wide grip!Comment
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I use a Machine preacher curl. Basically the same as a regular preacher just that its hooked to a weight stack. It works great for me as the tension is on the whole time.
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dont worry about starting off with less weight - as long as you can consistently make gains in that lift, its fine. i'm doing a machine preacher right now as one of my exercises.www.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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I prefer the hammer preacher machine. Barbell or ez bar preacher curls kill my ineer elbows!
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