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  • Question about grouping on cruise?

    What is the best split to do while cruising? I am a little unsure about the grouping part but training i understand!

    TH
    For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

  • #2
    just wing it,,, I usually cut back to hitting every thing once a week,, but that is just me,,, m,w,f splitting the body in 3 parts
    I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

    "Every goal has a price if you are willing to pay it"

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    • #3
      Ok, i thought so but didn't want to make any mistakes. I'll do the 3 days split..chest/delts/tri's, legs, back/bi's!

      TH
      For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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      • #4
        You still will do the same bodyparts in the blast as you do in the cruise but you can try new exercises if you like, and go for 15 reps but straight set everything, if you need to take one extra day off do so, this is a time to heal up...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

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        • #5
          Dang! I thought it was cool to take 2-3 weeks off for a cruise. :grumpy:

          J/K.

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          • #6
            Originally posted by Trulyhuge
            Ok, i thought so but didn't want to make any mistakes. I'll do the 3 days split..chest/delts/tri's, legs, back/bi's!

            TH
            No not at all, you will do chest/shoulder/tri/back width/back thickness the next workout you will do bicep/forearm/calf/ham/quads. We do not deviate from the exercise routine and you still will do your same days MWF or TThSa...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

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            • #7
              Originally posted by Swellin
              Dang! I thought it was cool to take 2-3 weeks off for a cruise. :grumpy:

              J/K.
              Who told you that, you can miss one day or so during one of those weeks if need be, but don't get to relaxed you will lose to much strength and mass, this is a time to heal not turn into a girl...
              "That damn log book"

              www.trueprotein.com Highest quality protein at the lowest price...

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              • #8
                Originally posted by In-Human
                Who told you that, you can miss one day or so during one of those weeks if need be, but don't get to relaxed you will lose to much strength and mass, this is a time to heal not turn into a girl...
                So, shopping for drapes is not allowed during a cruise?... (I have a bikini wax appt. already set up. Should I cancel?...)

                -R
                The Book Has Arrived!
                The Book Has Arrived!

                Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                www.TrueNutrition.com

                2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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                • #9
                  Originally posted by homonunculus
                  So, shopping for drapes is not allowed during a cruise?... (I have a bikini wax appt. already set up. Should I cancel?...)

                  -R
                  R-, I had this funny feeling you were going to come in and say something like this, hey shouldn't you be drinking another shake or something?...
                  "That damn log book"

                  www.trueprotein.com Highest quality protein at the lowest price...

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                  • #10
                    Ok in-human, that makes sense. I got it all now. Straight sets, no failure, got it! Thanks man!

                    TH
                    For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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