Can someone go into detail on Dogg's diet? As I understand it now and how I have been doing the diet is this. This isn't very detailed. I strive to eat about 300 grams of protein spread through out the day fairly evenly. Along with that I eat as much complex carbs and fruit as I can. I do eat quit alot of olive oil as well. Pretty much cook all meat with eat and eat it on all my sandwhiches.
Does this sound about right for an ectomoph?
I am about 6-2 185 low body fat
~~~~ :dcchomp: crash
Does this sound about right for an ectomoph?
I am about 6-2 185 low body fat
~~~~ :dcchomp: crash
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