Hi i have a Turbo metabolism, im 20 years old and ecto. I was wondering about if i need extra calories because of the job i do. I work a nightshift in a supermarket stacking shelves. I read that stacking shelves can burn like 4 calories per minute so in the 2 and a half hours i have between my meals im burning an extra im burning like an extra 800 cals? so if my meal was 800 cals (without work) i need like sum 1600 calories to gain during my working hours?
Thats a crazy amount of food for 1 meal do i really need that much?
And where would i get the exra cals from fats and carbs im guessing?
thanx
Thats a crazy amount of food for 1 meal do i really need that much?
And where would i get the exra cals from fats and carbs im guessing?
thanx
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