on front of my training log....

[Kidrok (Hop)]

I put this on the front cover:

So what’s inside you? This is it. This is the time. There is only now. Tomorrow is a dream and a day away. Can you go after what you want?
Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control. Take control of your destiny and never give it up. Stop making excuses. Make it work. All the pleasures in life cannot compare to living your dream. If you dream of being big, strong, lifting heavy, competing, and winning then go do it. Get off your ass. The only thing that I fear is the thought that one day I may not have a dream, so I will not let this one go until I get all that I want. Take it. Be an Animal. Fuck everything else.



Tonight is squats. I love squats. Set the trash can next to the rack for the 20 repper.

[BiggerStronger]

ooh....20 rep squats...my favorite. lol.

DC workouts are killing me I tell ya. In a good way of course...lol

[flexmaster]

i like that, i put this one mine...

Can you do it? If you want to do it, you will. Only you know that, bro.

I wish you well and I hope my opinion helps.

Skip

this was part of skip's physique assessment. get's me motivated every time. i taped his whole response on my wall next to my door.

[eric89]

own or be owned! Die u book from hell!!