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I really like the Nautilus Shoulder machine-The one with the built in super set. Can this be applied to DC training or am I stuck with the same presses as always.
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Log Book PIMP! It ain't a crime if it likes it! -
I use a Nautilus Overhead Press in my rotation, is that what you are talking about? I have NO idea what you mean by built-in super set though, LOL -
I know the one your talking about, its been my fav, shoulder exercise for many years, I always do well on it, its comfortable, and I can push it to my maximum limits. I would also like to know anyone whom uses it.Official Web Designer of Intensemuscle.com :peace:
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US did you ever see Colemans new Video? He does them on his shoulder day. It has A Place for lateral raises and then handles for overhead presses.
Log Book PIMP! It ain't a crime if it likes it!Comment
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It has both Overhead Press and Lateral Raise all built in and yes it is a great Shoulder Press machine to use in this program, any machine that you can use and destroy will work just fine for Presses...Originally posted by USMuscle9403Comment
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Ohhh, I think we have the Lateral Raise one too, I didn't know it doubled as an overhead press though. I'll have to check that out, thanks guys...Comment
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Jones was good at designing equipment with two exercises using one weight stack, he did not go seperate til the Next Generation equipment came out...Originally posted by USMuscle9403Comment
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Rugbythug, are you asking if you can do a pre-exhaust superset (as the machine was intended)? If so, I'd say we stick to compound movements only...using just for presses is fine though.Comment
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