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Not sure if any of you guys have ever watched WWE, but Maven Huffman, known as simply Maven, works out at my gym quite regularly (he's from the area). He's the guy to win the first Tough Enough competition etc etc....Well, anyway, he's recently put on a ton of size and, while not of IFBB proportions, is very large and ripped. Tonight, he was working chest. First, he goes over to the Smith and does low incline presses with, I kid you not, a 25 lb plate on each side super setted with 15 lb dumbell flyes. All of his workouts are done with very high-reps and extremely low weight. On shoulder day, he does seated militaries with a 25 lber on each side supersetted with side laterals and bent laterals, both done with 10 lb plates. For curls, I've never seen him use more than 20 lb dumbells. These aren't just "light" workouts either, he has confirmed this is how he always trains. I know Dillett and some others have had the genetics to train light (in relative terms) and still grow, but damn, my girlfriend rest-pauses DC style with more wieght than this guy touches (she can outlift 1/2 the guys in the gym now, she and I both thank you DC, LOL). I mean, with the greatest genetics and drugs in the world, how can someone be that large from these workouts?
On a side note, I have nothing against the guy, he is truly a definite class act. He's always respectful and willing to talk to anyone and is not in the least bit arrogant. I really look up to the guy, I just don't get how he could look like he does from that kind of workout...wow.
On a side note, I have nothing against the guy, he is truly a definite class act. He's always respectful and willing to talk to anyone and is not in the least bit arrogant. I really look up to the guy, I just don't get how he could look like he does from that kind of workout...wow.
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