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ok here come the questions..

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  • ok here come the questions..

    i know it's logical to start off with bbs and smith machines but when the time comes to change things up how well do DBs work in this type of training. I know In-Human told me before that bb and machines work best. also, i hear if you do decide to go with DBs you need to go for higher rep range?

    last thing. i know compound movements work best, but i can only think of a couple compund movements for let's say... tris. will iscolation movements be sufficient enough in this situation...btw im using MOSTLY compound movements, except i have 1 iscolation movements for tris and i think all for bis

  • #2
    We try to keep DBs for shoulder work or bicep work but stick with heavy compound movements for the exercises, if we go DBs for chst or shoulder we try to go high reps 15-30RP.

    Triceps, Close Grip Smythe Press, Reverse Bench Smythe Press and Skulls or Lying EZ Curls...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      JM presses on the approved triceps exercise list? Those seem to work it pretty hard for me.

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      • #4
        Originally posted by Kent
        JM presses on the approved triceps exercise list? Those seem to work it pretty hard for me.
        You can do J Presses but Skulls and Lying EZ Curls will do just fine...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

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        • #5
          Don't forget machines also guys!

          jim
          ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
          Good luck
          Jimpaul/Newtoketo

          EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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          • #6
            thanks for your guys help, IH you're too helpful sometimes. your steak and a few amps of test are in the mail.

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            • #7
              Originally posted by RaulJimenez
              Dips , incline skullcrushers
              2 things I need to do, get a dip belt to add weight, and do inline skulls on my next blast, i have been doing french presses with the EZ bar, working fairly well

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              • #8
                RJ how long have you been doing dips? I was thinking about those the other day
                Trueprotein.com

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                • #9
                  Originally posted by Richard85
                  2 things I need to do, get a dip belt to add weight, and do inline skulls on my next blast, i have been doing french presses with the EZ bar, working fairly well
                  I have at least three different size chains I carry into the gym with me to chain DBs onto stacks all with a clasp on them, the other night just for fun we chained plates to the back of the weight belt for Rack Chins and it worked great, the dips it hurt to much...
                  "That damn log book"

                  www.trueprotein.com Highest quality protein at the lowest price...

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