How much protein powder?

[jaywooly]

How much protein powder do you guys go through? Like say in one month, how many pounds?

[rowtogrow]

It can vary obviously but I'm around 8-10lbs a month, but I travel a lot and need quick food supply

[Subliminal]

5lbs a week during contest prep and 10-15 normally. I like solid food in the offseason, shakes are supplemental and post workout!

[rowtogrow]

thank good for TP.com for cheap prices

[Clemente]

I try to just stick to 2 shakes a day and get real food, but its not always easy . . .

[heavy hitter]

about 10 lbs a month

[In-Human]

I try to eat real food, I save shakes only for pre and post and if I am in a hurry, hell I can make 20 lbs last 1 month, I like food...

[heavy hitter]

i try to eat real food too. a lot of the time i will drink a shake with my meal. kill two birds sort of a thing

[xcelbeyond]

I just use it for post workout or when I'm traveling (for convenience). I've found that powder is not really a substitute for eating real food. I actually seem to get fat when I use protein powder as a staple - I believe it's cause your body absorbs it too easily. Your body metabolism seems to increase to digest real food which absorbs at a different rate than protein powder.

xcel

[Bellina]

I'm wittle. Maybe 5.

[nemo]

i go through five or six pounds in a month. i am currently poor as shit and i prefer eating food so its usually just pre/post workout for me

[asim]

Go through about 10-15lbs in a month. Usually works with breakfast, postworkout and night time shake. Eat alot of solid food though. Dont doubt it.