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How much protein powder?

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  • How much protein powder?

    How much protein powder do you guys go through? Like say in one month, how many pounds?
    Please tell your boobs to quit staring at my eyes

  • #2
    It can vary obviously but I'm around 8-10lbs a month, but I travel a lot and need quick food supply
    Last edited by rowtogrow; 07-26-2004, 05:14 PM.
    Trueprotein.com

    Troponin Athlete

    Lana's EggWhites "Get Hard, Stay Hard"

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    • #3
      5lbs a week during contest prep and 10-15 normally. I like solid food in the offseason, shakes are supplemental and post workout!


      "Suckas get your weight up not your hate up"

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      • #4
        thank good for TP.com for cheap prices
        Trueprotein.com

        Troponin Athlete

        Lana's EggWhites "Get Hard, Stay Hard"

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        • #5
          I try to just stick to 2 shakes a day and get real food, but its not always easy . . .

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          • #6
            about 10 lbs a month
            My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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            • #7
              I try to eat real food, I save shakes only for pre and post and if I am in a hurry, hell I can make 20 lbs last 1 month, I like food...
              "That damn log book"

              www.trueprotein.com Highest quality protein at the lowest price...

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              • #8
                i try to eat real food too. a lot of the time i will drink a shake with my meal. kill two birds sort of a thing
                My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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                • #9
                  I just use it for post workout or when I'm traveling (for convenience). I've found that powder is not really a substitute for eating real food. I actually seem to get fat when I use protein powder as a staple - I believe it's cause your body absorbs it too easily. Your body metabolism seems to increase to digest real food which absorbs at a different rate than protein powder.

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                  • #10
                    I'm wittle. Maybe 5.

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                    • #11
                      i go through five or six pounds in a month. i am currently poor as shit and i prefer eating food so its usually just pre/post workout for me
                      It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.

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                      • #12
                        Go through about 10-15lbs in a month. Usually works with breakfast, postworkout and night time shake. Eat alot of solid food though. Dont doubt it.

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