Different Shake Mixes

[rowtogrow]

Guys/Gals,

What are some of the different ways you make shakes? I mean what kind of things do you mix your shakes with...coffee, fruit, etc.

I'm looking for new ideas. Lately I've been dragging ass so I've be mixing my protein with double brewed coffee for a jolt!

[MsteveM]

i've been mixing unflavored with 1/2 packet of swiss miss no sugar added hot chocolate mix.

[rowtogrow]

i've been mixing unflavored with 1/2 packet of swiss miss no sugar added hot chocolate mix.

that sounds pretty good :p

[chris mason]

Here is a link to a good article on various shake recipes:

http://www.atlargenutrition.com/shakingitup.php

[USMuscle9403]

I started back drinking a little coffee in the morning. What I do is I take my coffee with creamer and sweetener already in it, put it in the blender and add however much daytime mix protein I want. Then I add about an amount of ice that's a little more than the amount of coffee and blend about one minute. Man, what a treat. Just tastes like an iced coffee. I love it.

[xcelbeyond]

My Favorite Post-Workout Shake

~50+g True Protein Whey Isolate - the good stuff
~50g Dextrose
10g L-Glutamine
10g Taurine
Either 1c blueberries or 1c strawberries

I drink it right after my workout. Can't wait to finish the workout!

xcel

[rowtogrow]

some great ideas...thanks

[Tyson23]

diet mt. dew... diet coke.....coffee is always good just have to wait for it to cool down i lik eto make the coffe night before and just make it.... tried it a few times with sweet tea not bad. hmm id love to make Pop siscles out of it but i never got any feed back from my old thread wether it would do something to the protein or not. I have this thing you just pour the liquid in and put it in the freezer and makes ice pops. So TPC get back to me if that would work or bad idea.

[heavy hitter]

2 scoops protein, 2 tablespoons peanut butter, 1 teaspoon olive oil, 16 ounces milk, 1/3 cup ground oats. obviously only for bulking. about 1000 cals

[rowtogrow]

2 scoops protein, 2 tablespoons peanut butter, 1 teaspoon olive oil, 16 ounces milk, 1/3 cup ground oats. obviously only for bulking. about 1000 cals

damn bro...how about some unsat. fat

[heavy hitter]

well it works

[bigp3]

I know it sounds nasty but I always put metamucil in mine. Ads a nice flav and helps keep the pipes clean,,, lol.

[nemo]

2 scoops chocolate flavored protein powder
1-2 tablespoons nutella
1/2 cup low fat cottage cheese
1 cup milk
some ice cubes

[USMuscle9403]

I've always wanted to try some of that Nutella nemo, how is it? It's hazelnut spread, correct?

[nemo]

2 scoops vanilla or strawberry flavored protein powder
1/2 cup vanilla or strawberry flavored yogurt
1/2-1 cup cottage cheese
1 cup frozen strawberries
a bit of milk or water