What has worked the best for you guys for the outer biceps (the side one would see in a back-double-biceps pose?) I may be genetically predisposed to having much larger inner biceps so I am fighting for every mm of the outtie that I can build. Basically, my arm does not poses that 3D look and looks much smaller from the back than from the front. I have been doing narrow barbel culrs for a while and do not really see improvement in that area. I suppinate my wrists in all dB work. Any other suggestions?
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Training for 6 years.
I belive the last time I did hammers, I did 80lb x 12+ reps.
Pinwheel curls, maybe a little less.
I barbell curl 165lbs x 10+ reps.
I am not weak on biceps exercises and my inner biceps grows. My outter lags. I am just trying to find out if there are any other exercises that you advanced guys do.
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Originally posted by nikkoTraining for 6 years.
I belive the last time I did hammers, I did 80lb x 12+ reps.
Pinwheel curls, maybe a little less.
I barbell curl 165lbs x 10+ reps.
I am not weak on biceps exercises and my inner biceps grows. My outter lags. I am just trying to find out if there are any other exercises that you advanced guys do.
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Originally posted by nikkoI do it already. Narrow (close grip) BB curl. I do not do preacher curls with a EZ or BB. I do them one hand at a time with a dB.Trueprotein.com
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I would say if your already doing everything that has been suggested... just keep doing it and keep getting stronger\bigger. I would also suggest trying to drop BF if you are not happy with the appearance of your arms. If you are curling that much weight and are at a decent bodyfat, I don't care about genetics your arms are gonna look pretty 3d. Good luck bro.
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Originally posted by JamesI would say if your already doing everything that has been suggested... just keep doing it and keep getting stronger\bigger. I would also suggest trying to drop BF if you are not happy with the appearance of your arms. If you are curling that much weight and are at a decent bodyfat, I don't care about genetics your arms are gonna look pretty 3d. Good luck bro.Last edited by nikko; 07-23-2004, 08:22 PM.
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