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Drinking egg whites vs. cooking

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  • #46
    I get the 500ml cartons of eggwhites from Costo. I Mix them up with my Vege Greens and water in the mornings, and just pound it back. All this of course after I take my whey protein. Whey for quick absorption and then eggwhites for the 2-3 hour absorption. I've read pasteurized is better for absorption and keeping the protein in tact, than fully cooking (citation needed), and a helluva lot quicker for mornings - with no extra dishes to wash. Of course you don't get the fats and and other nutrients from the yolk, so I guess that's one thing you're missing out on. I think it's best to mix it up.
    I'm not going to write some story for you to use my code AWC917 for 5% off at www.trueprotein.com

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    • #47
      You need to have proper QLD hospitality supplies when doing kitchen food like this.

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      • #48
        Originally posted by jackwathers View Post
        You need to have proper QLD hospitality supplies when doing kitchen food like this.
        You need to feck off spammer...

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