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  • rep speed for warmups

    i was planning on starting w/ dc at the beginning of this month but was unable to because my dog had to get surgery...so i started dc's program with as much of the info i could get on my own. i have one question though, for the warmup sets do you do an 8 second neg just like the work set or normal rep speed?

  • #2
    Just regular tempo on the warmups bro..No 8 sec negatives
    Massive G
    Discount Code MASSG

    www.trueprotein.com

    Discount Code MASSG

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    • #3
      thanks for the snappy response FH, i was doing them w/ 8 second negs and felt like it was taking away from my work set.

      and just in case IN-HUMAN reads this, you can't have any of my food unless you can take it from me sucka! :-P
      Last edited by flexmaster; 07-19-2004, 06:12 PM.

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      • #4
        i dont think IH will have much trouble taking it from you.lol
        My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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        • #5
          No worries Flexmaster....InHuman is always trying to steal food from folks and I don't know why....I mean the guys so old he already gets the senior's discount at Denny's and IHOP etc....
          Massive G
          Discount Code MASSG

          www.trueprotein.com

          Discount Code MASSG

          MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

          MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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          • #6
            lol...yeah, behind a computer screen i'm pretty tough though.

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            • #7
              true that. plus i saw him diggind around in my garbage can last night for tablescrap. i felt bad for the guy so i cokked up a flank steak and left it on the porch. the bastard even ate the paper plate i put it on.
              My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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              • #8
                Originally posted by FrigginHuge
                No worries Flexmaster....InHuman is always trying to steal food from folks and I don't know why....I mean the guys so old he already gets the senior's discount at Denny's and IHOP etc....
                yeah no kidding, every third post it's "welcome to the board, did you bring any food???". he's in his 40's right...shit, that's old enough to be my dad.

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                • #9
                  That's very nice of you HH.Just don't let him in the house--he's not housebroken plus you'll never get him to leave...
                  Massive G
                  Discount Code MASSG

                  www.trueprotein.com

                  Discount Code MASSG

                  MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                  MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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                  • #10
                    Originally posted by heavy hitter
                    true that. plus i saw him diggind around in my garbage can last night for tablescrap. i felt bad for the guy so i cokked up a flank steak and left it on the porch. the bastard even ate the paper plate i put it on.
                    not the porch too? it probably would have been too many carbs. lol

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                    • #11
                      yeah i'd never let him in the house. wouldn't be any food left for me
                      My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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                      • #12
                        he's probably going to kick all our asses when he sees this thread.

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                        • #13
                          Originally posted by flexmaster
                          yeah no kidding, every third post it's "welcome to the board, did you bring any food???". he's in his 40's right...shit, that's old enough to be my dad.

                          And the problem with being in your forties is.....????? I'm waiting gentlemen!!!
                          That's what I thought.....Us old fukers Rock!
                          And what's wrong with a discount at Denny's?
                          Heckman aka "WISE" OLD MAN

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                          • #14
                            46...jeez. i'll respond fast so you don't have to wait much longer. you probably don't have much time before you go to that big bench press in the sky.

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                            • #15
                              Originally posted by flexmaster
                              46...jeez. i'll respond fast so you don't have to wait much longer. you probably don't have much time before you go to that big bench press in the sky.


                              Yes, thanks flexmaster for the quick response...At 46 ya just don't know how much time you got left on this planet...I got 5 hours before my ass is in bed, cause I drag it out at 3 am and hit the gym!!! It's hell getting old
                              Heckman aka "WISE" OLD MAN

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