rep speed for warmups

[flexmaster]

i was planning on starting w/ dc at the beginning of this month but was unable to because my dog had to get surgery...so i started dc's program with as much of the info i could get on my own. i have one question though, for the warmup sets do you do an 8 second neg just like the work set or normal rep speed?

[Massive G]

Just regular tempo on the warmups bro..No 8 sec negatives

[flexmaster]

thanks for the snappy response FH, i was doing them w/ 8 second negs and felt like it was taking away from my work set.

and just in case IN-HUMAN reads this, you can't have any of my food unless you can take it from me sucka! :-P

[heavy hitter]

i dont think IH will have much trouble taking it from you.lol

[Massive G]

No worries Flexmaster....InHuman is always trying to steal food from folks and I don't know why....I mean the guys so old he already gets the senior's discount at Denny's and IHOP etc....

[flexmaster]

lol...yeah, behind a computer screen i'm pretty tough though.

[heavy hitter]

true that. plus i saw him diggind around in my garbage can last night for tablescrap. i felt bad for the guy so i cokked up a flank steak and left it on the porch. the bastard even ate the paper plate i put it on.

[flexmaster]

No worries Flexmaster....InHuman is always trying to steal food from folks and I don't know why....I mean the guys so old he already gets the senior's discount at Denny's and IHOP etc....

yeah no kidding, every third post it's "welcome to the board, did you bring any food???". he's in his 40's right...shit, that's old enough to be my dad.

[Massive G]

That's very nice of you HH.Just don't let him in the house--he's not housebroken plus you'll never get him to leave...

[flexmaster]

true that. plus i saw him diggind around in my garbage can last night for tablescrap. i felt bad for the guy so i cokked up a flank steak and left it on the porch. the bastard even ate the paper plate i put it on.

not the porch too? it probably would have been too many carbs. lol

[heavy hitter]

yeah i'd never let him in the house. wouldn't be any food left for me

[flexmaster]

he's probably going to kick all our asses when he sees this thread.

[Heckman]

yeah no kidding, every third post it's "welcome to the board, did you bring any food???". he's in his 40's right...shit, that's old enough to be my dad.

And the problem with being in your forties is.....????? I'm waiting gentlemen!!!
That's what I thought.....Us old fukers Rock!
And what's wrong with a discount at Denny's?

[flexmaster]

46...jeez. i'll respond fast so you don't have to wait much longer. you probably don't have much time before you go to that big bench press in the sky.

[Heckman]

46...jeez. i'll respond fast so you don't have to wait much longer. you probably don't have much time before you go to that big bench press in the sky.

Yes, thanks flexmaster for the quick response...At 46 ya just don't know how much time you got left on this planet...I got 5 hours before my ass is in bed, cause I drag it out at 3 am and hit the gym!!! It's hell getting old