Tweet
Do you all drink a standard pw drink after doing cardo also, or just after doing weight training?
If not, what do you take in after cardio? Thanks
If not, what do you take in after cardio? Thanks
-
-
I eat my normal breakfast, plenty of protein and carbs.Originally posted by SonicBy Nicodemis: "My lifts are better than ever but my anus burns so much I'm thinking about stopping."{something I pasted from bb.com...talking about protein powder I believe}
We
The untrained
And unqualified
Are about to attempt the impossible
With Nothing
-The Dungeon -
Should probably clarify though... I think most DC disciples have a 30ish gram protein no carb shake first, then eat their normal breakfast after cardio. I've read Dogg say more than once though that sometimes he will have an endo go w/o the pre cardio shake(though last time i said that, I had someone jump all over my ass for it... DC has def said it). I'm probably 75% endo 25% meso, if I'm being hoinest w/ myself, I skip the shake.By Nicodemis: "My lifts are better than ever but my anus burns so much I'm thinking about stopping."{something I pasted from bb.com...talking about protein powder I believe}
We
The untrained
And unqualified
Are about to attempt the impossible
With Nothing
-The DungeonComment
-
Originally posted by Him1
exactlyI do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.
"Every goal has a price if you are willing to pay it"Comment
-
should i consume a protein shake in water before to help with muscle loss or do I do cardio on a completely empty stomach?Comment
-
dont do the cardio on an empty stomach - have the shake first.
as far as postworkout nutrition for cardio - the cardio isnt intense at all, so you dont need anything big like a postworkout lifting meal. i just have a shake before the cardio (assuming its done in the morning before breakfast) and then eat some solid protein and carbs afterwards.www.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
Comment