I'll start:
Chest - dips, db flat bench press, db incline bench press
Delts - db military press, lateral raises, rear lateral raises
Triceps - skulls, close-grip bench press, dips
Back Width - wide-grip pulldowns, medium-grip pulldowns, close-grip pulldowns
Back Thickness - hypers, rack deads, rows
Biceps - db curls, wide-grip cable curl, close-grip cable curl
Forearms - reverse curl, wrist curl, reverse wrist curl
Calves - calf raises on leg press, seated calf raises, calf raises on hack squat
Hams - lunges, single-leg leg curl, stiff-legged deads
Quads - leg extensions, front squats, squats
I made this thread because I'm trying to think of some other exercises for both back width and hams and thought I could get some ideas here.
Chest - dips, db flat bench press, db incline bench press
Delts - db military press, lateral raises, rear lateral raises
Triceps - skulls, close-grip bench press, dips
Back Width - wide-grip pulldowns, medium-grip pulldowns, close-grip pulldowns
Back Thickness - hypers, rack deads, rows
Biceps - db curls, wide-grip cable curl, close-grip cable curl
Forearms - reverse curl, wrist curl, reverse wrist curl
Calves - calf raises on leg press, seated calf raises, calf raises on hack squat
Hams - lunges, single-leg leg curl, stiff-legged deads
Quads - leg extensions, front squats, squats
I made this thread because I'm trying to think of some other exercises for both back width and hams and thought I could get some ideas here.

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