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My Back.

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  • My Back.

    Damn I think I need to switch exercises or order of something. My lower back is getting hammered nearly every work out. Eithers squats or deads or stiff legged or any # of other exercieses. Do you guys get that? I mean it has begun to progress into a chronic almost twinge. Sometimes at work if I twist wrong it will give me a stabbing pain. And I can almost always feel a muscle ache in the area. Should I drop deads or just try and switch em around a bit?

    Log Book PIMP! It ain't a crime if it likes it!

  • #2
    Try grouping your exercises different on the day i squat i use legs curls for hams, and stiff leg deads i do the day i do hacks as they do not put so much strain on your back.