Tweet
Just tried rack deads for the first time on my first wokout of my 2nd blast.....all i have to say is that is the greatest exercise ever. Never felt anything work my back like that.....that is all....
-
-
Yes they are, did I tell you that I just had sex with my GF before I did the last set of Racks, oh wait, that was rocky's story, sorry...Originally posted by JMR89GT -
Hey IH, why do you think I liked them so muchOriginally posted by In-Human
Comment
-
LOLOL, great sense of humor, thank you very much, lol...Originally posted by JMR89GTHey IH, why do you think I liked them so muchComment
-
My gym doesn't have a power rack so I tried doing rack deads on an angled smith machine (with angle toward me). Seemed to work my back ok. Any opinions?Comment
-
Originally posted by benz0118
No Squat Rack either, well I have seen some crazy things in the past like using two steel chairs with the plates sitting on each chair and I have seen some guy use metal milk crates.
I would just opt for Floor Deads...Comment
-
I am not a fan of deadlifts on the smith machine.Massive G
Discount Code MASSG
www.trueprotein.com
Discount Code MASSG
MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952
MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954Comment
-
There's a squat rack but it's one of those chair shaped pipe deals. We do have a platform w/bar rack I use for straight leg deads but I think it's taller than my knees but I'll double check.Originally posted by In-HumanComment
-
Far as the Smythe goes for Back Thickness I would only do Bent Rows on it...Originally posted by FrigginHugeComment
-
I use the smith machine since we dont have a cage. For the rack deads. Ive almost got the technique down to the point where its full on working. At first it was kinda weird cause the bar was a bit further away from me. but i stand on this step thing with my legs touching the bar.
beautiful.Comment
-
Our smith machine is angled so I can pull the bar up against my body. Like I said earlier, it seemed to work ok mechanically, and I really felt it .Originally posted by asimComment
-
Theres like no knee movement in the motion. I stand on the step thing because im a bit short to let the bar reach my knees when im on the ground. Its all in the back. But your right. I should probably take it easy. Damnit!Comment
-
Originally posted by In-Human
LOL (man i almost spit my drink out with that one IH)IG is
@dante_trudelComment
Comment