Pinwheel curls?

[Chasedog]

Yeah I have a question about these.

If your thumb is at the red end and the dumbbell passes close to your stomach/chest would this be about right?

[rowtogrow]

Yup, good pic!

[GetnBigr]

somebody knows a little something about programming.

that's pretty much the movement

[PTAaron]

how is that different than a hammer curl?

[Doggcrapp]

hammer curl is curled straight out--these are curled inward

[Trulyhuge]

Have done those before. Melvin Anthony does them in his video. i feel them more than a hammer curl. They are nice!

TH

[benz0118]

Have done those before. Melvin Anthony does them in his video. i feel them more than a hammer curl. They are nice!

TH

I agree. I think also you can cheat more on the hammers than on the pinwheel. I go with a lighter weight and work it 'til my brach's cramp up.

[In-Human]

My Forearms have grown so much from Pinwheels and Reverse Cable Curls, and I was never one that thought I needed to work Forearms at all...

[BBC]

Same here In-human......when you do these slow it feels like my forearms are gonna rip.....but in a good way!

[Silverback]

Make him do the Mr. Roboto.

[Doggcrapp]

chase i want to see some breaking and popping

[PTAaron]

Hmm... guess I have been doing pinwheels instead of hammer curls *lol*

[In-Human]

I seem to remember in the 70s someone use to call Hammer curls Zottman Curls, I am sure someone named Zottman of course and I have never seen Pinwheels til Dante showed me...

[Creator_11]

My Forearms have grown so much from Pinwheels and Reverse Cable Curls, and I was never one that thought I needed to work Forearms at all...

Do you find the reverse cable curls a better exercise to barbell reverse curls?

:showoff:


oh and about the "I was never one that thought I needed to work Forearms at all." - :kick: take that In-human.

lol.

[In-Human]

Do you find the reverse cable curls a better exercise to barbell reverse curls?

Yes I do very much so, tha cable seems to give me more constant tension throughout the movement...