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What is the last time that I should eat?

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  • What is the last time that I should eat?

    For example: i go to sleep at 23 pm, when should I get in my last meal?

    Thanks,
    Blade

    "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
    what other people are doing. Confidence will grow as you achieve."

    "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
    victory is high, but so are the rewards"

  • #2
    Originally posted by Blade
    For example: i go to sleep at 23 pm, when should I get in my last meal?

    Thanks,
    I think that as long it's not carbs you are eating you can eat any time?

    Comment


    • #3
      I would say 22:59

      Comment


      • #4
        I think a lot of guy will take in some protein during the night, so the only "cutoff" is with your carbs. This time will vary depending on your schedule.
        "Well done is better than well said"

        :rocker:



        Comment


        • #5
          Originally posted by GetnBigr
          I think a lot of guy will take in some protein during the night, so the only "cutoff" is with your carbs. This time will vary depending on your schedule.
          Ding, Ding, exactly right. I even have a shake whenever I wake up in the middle of the night
          Trueprotein.com

          Troponin Athlete

          Lana's EggWhites "Get Hard, Stay Hard"

          Comment


          • #6
            I mean something like this, I go to sleep at 11 pm, should I eat at:

            22.59 or
            22.30 or
            22.00 or
            21.30 or
            Blade

            "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
            what other people are doing. Confidence will grow as you achieve."

            "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
            victory is high, but so are the rewards"

            Comment


            • #7
              Originally posted by Blade
              I mean something like this, I go to sleep at 11 pm, should I eat at:

              22.59 or
              22.30 or
              22.00 or
              21.30 or
              As long as it doesn't have carbs it doesn't matter
              Trueprotein.com

              Troponin Athlete

              Lana's EggWhites "Get Hard, Stay Hard"

              Comment


              • #8
                yep, that's fine, but as rowtogrow said, NO CARBS
                "Well done is better than well said"

                :rocker:



                Comment


                • #9
                  I like what these guys said...unless you are prone to reflux, then you might want to let it settle just a bit before retiring for the evening.

                  Comment


                  • #10
                    22:59:59

                    Comment


                    • #11
                      Originally posted by wildman536
                      22:59:59
                      Trueprotein.com

                      Troponin Athlete

                      Lana's EggWhites "Get Hard, Stay Hard"

                      Comment


                      • #12
                        Originally posted by Blade
                        I mean something like this, I go to sleep at 11 pm, should I eat at:

                        22.59 or
                        22.30 or
                        22.00 or
                        21.30 or
                        All of the above. Works for me...

                        Seriously, same as what everyone else said.

                        Comment

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