What is the last time that I should eat?

[Blade]

For example: i go to sleep at 23 pm, when should I get in my last meal?

Thanks,

[hompie]

For example: i go to sleep at 23 pm, when should I get in my last meal?

Thanks,

I think that as long it's not carbs you are eating you can eat any time?

[Chasedog]

I would say 22:59

[GetnBigr]

I think a lot of guy will take in some protein during the night, so the only "cutoff" is with your carbs. This time will vary depending on your schedule.

[rowtogrow]

I think a lot of guy will take in some protein during the night, so the only "cutoff" is with your carbs. This time will vary depending on your schedule.

Ding, Ding, exactly right. I even have a shake whenever I wake up in the middle of the night

[Blade]

I mean something like this, I go to sleep at 11 pm, should I eat at:

22.59 or
22.30 or
22.00 or
21.30 or

[rowtogrow]

I mean something like this, I go to sleep at 11 pm, should I eat at:

22.59 or
22.30 or
22.00 or
21.30 or

As long as it doesn't have carbs it doesn't matter

[GetnBigr]

yep, that's fine, but as rowtogrow said, NO CARBS

[Swellin]

I like what these guys said...unless you are prone to reflux, then you might want to let it settle just a bit before retiring for the evening.

[wildman536]

22:59:59

[rowtogrow]

22:59:59

[Thors]

I mean something like this, I go to sleep at 11 pm, should I eat at:

22.59 or
22.30 or
22.00 or
21.30 or

All of the above. Works for me...

Seriously, same as what everyone else said.