Hey guys just got my PC measurements done and I am astounded at the progress I have made in the last year since working with DC.
Arms last year 17" today 19 1/4
Calves Last year 18.5" today 20.5 "
Upper Quads last year 27.5" today 30.75"
waist last year 36" today 36"
chest last year 49" today 55"
All I can say is thanks a ton to DC. I have never made so much progress in my life lifting. I wish I had not take 5 years off from the gym and wasted the other 6 or 7years I worked out flip flopping systems every other month. I basically have made more progress in the last year than I did all the other years combined!!
Arms last year 17" today 19 1/4
Calves Last year 18.5" today 20.5 "
Upper Quads last year 27.5" today 30.75"
waist last year 36" today 36"
chest last year 49" today 55"
All I can say is thanks a ton to DC. I have never made so much progress in my life lifting. I wish I had not take 5 years off from the gym and wasted the other 6 or 7years I worked out flip flopping systems every other month. I basically have made more progress in the last year than I did all the other years combined!!
Comment