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Leg/biceps day!

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  • Leg/biceps day!

    Biceps-preacher curl
    biceps-hammer curl
    calves-seated calf raise
    Hamstrings-sumo style leg press
    Quads-Hack Squats(getting strong on these)

    I love leg day b/c I scream like a watermelon is coming out of my ass! :showoff:

    TH
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  • #2
    Originally posted by Trulyhuge
    Biceps-preacher curl
    biceps-hammer curl
    calves-seated calf raise
    Hamstrings-sumo style leg press
    Quads-Hack Squats(getting strong on these)

    I love leg day b/c I scream like a watermelon is coming out of my ass! :showoff:

    TH
    Very graphic but true realization of DC leg day, I just love it...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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