Thick Back

[Goggs1]

Hey guys, a quick question about back thickness -

I know that the workout with Deadlifts is done as 2 straight sets, does that rule apply to the other back thickness workouts (say Bent Over Barbell Rows and T-Bar Rows) as well?

Or does the 2 sets only apply to deads, and the other back thickness exercises are just 1 set?

I've spent the last couple of weeks re-reading Cycles for Pennies parts 1 & 2 looking for a hint but I'm not sure on the answer.

Thanks for your efforts DC, I'm a hard gainer who now weighs a bit over 100kg lean (and clean) thanks to your generous info.

Goggs

[USMuscle9403]

Nope, just deads.

[Trulyhuge]

I do a few good warmups and slaughter my back w/ a heavy ass set! Paying off!

[In-Human]

Deads and Rack Deads we like to stick with two heavy ass sets and Bent rows and T-Bar Rows we go with a heavy brutal set of 12...

[asim]

I was doing one straight set for my deadlifts up until now. I did an 8 and a 4 yesterday and it hurt. I actually got 5 for the second set cause i stepped back and looked at the weight after 4 reps and said. man that was easy. Lets do another.

Movin on up.

[Goggs1]

Thanks for clearing that up guys

Goggs