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What are decent daily doses for NON-GEAR USERS that appreciate the health benefits of what they read about these substances?
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The milk thistle I use is 400mgs per capsule and I take 2 a day on or off...So 800mgs a day!Heckman aka "WISE" OLD MAN
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Originally posted by Clemente
what are the health benefits, don't need a big long thing on it, just want to know the bare facts, or point form, lolOfficial Web Designer of Intensemuscle.com :peace:
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Originally posted by Creator_11
Here it is, short and sweet. Milk Thistle is used as a liver cleanser and rejuvenator.Heckman aka "WISE" OLD MAN
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And ALA is a powerful antioxidant that also has liver benefits.
Let's just say the barstool was my best friend for many years. While I don't show any problems with bloodwork anymore, I figured it wouldn't be the worst idea in the world to consider taking them. Non-BB friends of mine do.Comment
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Originally posted by Creator_11
Milk thistle has been shown as one of the few things that actually protects liver cells from dying due to alcohol, drugs, or an underlying liver disease.
R
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I take Sylmarin, CQ-10, Hawthorne and ALA daily for anit-oxidents and liver protection...Comment
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Doesnt The ALA Do Something to Insulin Sensitivity??Comment
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Thats the idea of taking it pre workout and not post...Originally posted by wildman536Comment
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When is the ALA (and CLA) going to be available at trueprotein?Blade
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