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  • WHen to cruise?

    I have gone through my set of exercieses a few times now. When should I think about cruising? I have yet to not improve. Should I just keep going till I can't go up anymore and then cruise or how do you decide?


    Log Book PIMP! It ain't a crime if it likes it!

  • #2
    If you're still kickin' some log book ass, keep blasting. I usually cruise when I'm no longer giving the log book a severe beating and am just scrapping for an extra rep or a few lbs here and there (usually around 6-8 weeks). Listen to your body, it'll tell you when it needs a cruise.

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    • #3
      Your body is going to need a rest anywhere from 4-8 weeks of blasting. Only you can really determine how much you can blast. I'd never go more than 8 weeks, though.

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      • #4
        I plan on 8 week blasts but usually about week 6 my body starts to let me know that it's time for a break
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        • #5
          how long are the breaks you guys take?

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          • #6
            I believe that answer would be 2 weeks. BUT that doesn't mean your off for two weeks.
            "Well done is better than well said"

            :rocker:



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            • #7
              I go to pieces after 7 weeks. Sometimes I'll reach 8 but rarely. Once I start to feel like crap I pull the plug. If I'm not 100% balls to the wall spitting fire in the gym I dont want to go.

              I go with a 2 and a 1/2 week cruise. I like that little bit of extra time off to heal and regroup.
              Through the best and the worst
              The struggle and sacrifice.
              For the true who've remained and the new blood.
              Motivation, undying allegiance
              Striving through the hardships and affliction.
              Every drop of blood
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              I live for this



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              • #8
                Bump this for Dante?
                ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                Good luck
                Jimpaul/Newtoketo

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                • #9
                  I'm ending week 7 and I believe a cruise is in order for me. Judging from the concensus, that's about the average time frame to blast. 2 weeks is the cruise and back on again. I need the break lemme tell ya. I have been spanking the log book, but I just want to make sure I'm fresh and ready to rock after this "downtime".
                  Just me though. Listen to your system and do what you need to do, I say!

                  -DH
                  www.toopumped.net
                  7 X IFBB champion

                  "Do something productive, instead of talking about those that are"
                  -DH

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                  • #10
                    Ive just hit 6 weeks and I thought i'd make it to 8 but i'm feeling the effects of the blast. Starting to get more tired than usual. But i havent decided whether i'll cruise now or after another week. I'll probably decide after mondays workout.

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                    • #11
                      what is your training like on the cruise period?

                      TH
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                      • #12
                        Ill go over this in here but first DH email me so I can tell you what i want done on the cruise
                        @dante_trudel

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