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  • water

    What do you guys do\eat\avoid on a day to day basis to try and keep your water retention down? I'm not trying to go extreme i'm just wondering if there are some simple things to do or avoid that will help reduce water retention. I'm not too worried about it I would just like to know. thanks


  • #2
    Take in less sodium, drink more water.

    The Book Has Arrived!
    The Book Has Arrived!

    Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"

    2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
    2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
    2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's


    • #3
      Just avoid excess sodium. Carbs store lots of water, too. I am not too worried about water retention right now...hehe


      • #4
        Diet soda, high GI carbs and anything salty, keep my potassium higher with my other minerals, and more water in more water out...
        "That damn log book" Highest quality protein at the lowest price...


        • #5
          lol i'm not too worried either, not like it's gonna make much of a difference when your still a fatty, thanks for the info though.