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Here you go guys...9 1/2 weeks out North Americans

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  • Here you go guys...9 1/2 weeks out North Americans

    Well here are some new updated pics...Just wanted to share with the DC crew first...I actully weighed in a little bit light for these pics...I was kinda flat, as I have been having very long days, and my cardio is kicked up to 40 mins...this seems to really lean me out pretty fast...But, anyway im sitting at 245 today, and will carb up heavy on saturday...So I should still go up a few pounds...Training has been good, but it's starting to take a toll on me working so much and dieting...But, as I said in the last post, im focused and I wont make no excuses...

    So here is the first pic...

    Front double bi shot...

    let me know what you guys think....

    chris
    1994 JR.FLORIDA TEEN OVERALL CHAMPION

    1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

    1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

    2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

    2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

    2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

    2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

    SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

  • #2
    Rear bi shot...This will be my most improved shot...Thanks to DC !!!
    1994 JR.FLORIDA TEEN OVERALL CHAMPION

    1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

    1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

    2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

    2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

    2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

    2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

    SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

    Comment


    • #3
      Sorry here you go...
      1994 JR.FLORIDA TEEN OVERALL CHAMPION

      1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

      1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

      2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

      2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

      2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

      2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

      SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

      Comment


      • #4
        coming in good chris keep it up bro
        Trueprotein.com

        Troponin Athlete

        Lana's EggWhites "Get Hard, Stay Hard"

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        • #5
          A side chest...still could use some improvement on this shot...maybe its the way im posing...???
          1994 JR.FLORIDA TEEN OVERALL CHAMPION

          1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

          1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

          2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

          2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

          2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

          2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

          SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

          Comment


          • #6
            Mostmuscular....
            1994 JR.FLORIDA TEEN OVERALL CHAMPION

            1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

            1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

            2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

            2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

            2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

            2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

            SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

            Comment


            • #7
              Rear latspread...Getting better as my waist comes down...
              1994 JR.FLORIDA TEEN OVERALL CHAMPION

              1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

              1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

              2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

              2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

              2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

              2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

              SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

              Comment


              • #8
                sorry, the board is different its messing me up...I keep forgetting to upload the pics...
                1994 JR.FLORIDA TEEN OVERALL CHAMPION

                1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

                1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

                2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

                2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

                2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

                2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

                SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

                Comment


                • #9
                  Relaxed rear lat shot...I was happy with this shot for once...
                  1994 JR.FLORIDA TEEN OVERALL CHAMPION

                  1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

                  1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

                  2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

                  2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

                  2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

                  2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

                  SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

                  Comment


                  • #10
                    MY GOD! Ok you guys take a look at the last pics that he posted, this is a night and day difference in conditioning and vascularity. Damn great job man, you look spot on!

                    Comment


                    • #11
                      Looking good bro-Good Hammies, and biceps delt combination


                      Log Book PIMP! It ain't a crime if it likes it!

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                      • #12
                        your back is looking much improved and overall you are looking great
                        It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.

                        Comment


                        • #13
                          You look awesome, bro! Very inspiring.
                          CrossFit Champions
                          Champions Combat Arts

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                          • #14
                            Usmuscle- thanks bro, its starting to come in...Give me a month or so, and I should really be looking hard...

                            Munster, nemo, rugby - Thank you for your comment and support...

                            I will update some more pics in a few weeks...Probably about 6 weeks out...By then you should see some big changes in my conditioning...

                            chris
                            1994 JR.FLORIDA TEEN OVERALL CHAMPION

                            1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

                            1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

                            2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

                            2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

                            2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

                            2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

                            SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

                            Comment


                            • #15
                              Man bro, the changes are amazing, everytime you post pics I can't beleive the change. Your back is looking incredible, very hard and big, while still being detailed, and your bicep in the side chest is sick bro. The rear relaxed is insane too. Keep it up bro.
                              TRUEPROTEIN.COM
                              --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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