Here you go guys...9 1/2 weeks out North Americans

[chris250]

Well here are some new updated pics...Just wanted to share with the DC crew first...I actully weighed in a little bit light for these pics...I was kinda flat, as I have been having very long days, and my cardio is kicked up to 40 mins...this seems to really lean me out pretty fast...But, anyway im sitting at 245 today, and will carb up heavy on saturday...So I should still go up a few pounds...Training has been good, but it's starting to take a toll on me working so much and dieting...But, as I said in the last post, im focused and I wont make no excuses...

So here is the first pic...

Front double bi shot...

let me know what you guys think....

chris

[chris250]

Rear bi shot...This will be my most improved shot...Thanks to DC !!!

[chris250]

Sorry here you go...

[rowtogrow]

coming in good chris keep it up bro

[chris250]

A side chest...still could use some improvement on this shot...maybe its the way im posing...???

[chris250]

Mostmuscular....

[chris250]

Rear latspread...Getting better as my waist comes down...

[chris250]

sorry, the board is different its messing me up...I keep forgetting to upload the pics...

[chris250]

Relaxed rear lat shot...I was happy with this shot for once...

[USMuscle9403]

MY GOD! Ok you guys take a look at the last pics that he posted, this is a night and day difference in conditioning and vascularity. Damn great job man, you look spot on!

[rugbythug]

Looking good bro-Good Hammies, and biceps delt combination

[nemo]

your back is looking much improved and overall you are looking great

[The Munster]

You look awesome, bro! Very inspiring.

[chris250]

Usmuscle- thanks bro, its starting to come in...Give me a month or so, and I should really be looking hard...

Munster, nemo, rugby - Thank you for your comment and support...

I will update some more pics in a few weeks...Probably about 6 weeks out...By then you should see some big changes in my conditioning...

chris

[babygetoboy]

Man bro, the changes are amazing, everytime you post pics I can't beleive the change. Your back is looking incredible, very hard and big, while still being detailed, and your bicep in the side chest is sick bro. The rear relaxed is insane too. Keep it up bro.