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Chris250- Update !!! Less Than 10 Weeks Out !!! Ready To Get It On !!!

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  • Chris250- Update !!! Less Than 10 Weeks Out !!! Ready To Get It On !!!

    Hey Guys,

    Just a quick update on what going on with me...I havnt got any pics up for 10 weeks out, but look for some this weekend...As of right now im holding at 248 and coming down slowly...but, this is by far the leanest I have ever been this far out from a show (at this weight to)...I think in about 4-6 weeks I will be leaner than what I was at the 2002 Jr.nats...Plus, I will be over 25 pounds heavier...After, seeing 2wide at his gym this past weekend...He thinks that I will be able to come in around the 235-237 area...He thought I was right on track and didnt lower my carbs or add any cardio (thank god !!! I hate cardio !!!) Here is how my day is looking...

    2:30am get up (yeah, 2:30 am, not fun but working 10 hours days) Take 2 Jacked and go for 40-45 min brisk walk (not real hard, just trying to burn some fat)

    3:30 am Meal 1 - 15-20 egg whites/ w 2-3 yolks, 2 packets of Brown sugar oatmeal...(also getting ready for work)

    4:00 am Leaving for work...Go to gas station a get some Java

    5:00 am Start work (working at Alfagomma, its a Italian company that works with Case/New Holland) Sucks, but its paying the bills and this show...

    7:00 am First break- Meal 2, 2 scps. Isolate whey protein (trueprotein brand) with 2 packets of Brown sugar oatmeal...Just mix it all together and microwave it...After this its back to work

    9:30 am Second break- Meal 3, 2scps. Isolate whey protein (these are 2 huge scoops) with 1/2 cup of Carboplex or 2 packets of brown sugar oatmeal (yeah I like this oatmeal)

    12:00 pm Lunch- Meal 4, 10-12 oz. Chicken breast or White Fish (Cod), with 1 cup of cooked brown rice...Also, mix in some Italian Fat Free dressing for flavor...Diet Pepsi...

    2:30 pm third break- Meal 5, same as meal 3 (whey with carboplex or oatmeal) Also, take 2-3 Jacked for workout coming up...

    3:30 pm finally done with work, now driving to the gym focusing on the work I have ahead of me...

    4:00 pm workout (finally, sometimes im beat after a 10 hour day, but I always make it threw the workout) If its a off day, then im training clients for a few hours...(gotta make that money !!!)

    6:00 pm finally coming home to eat !!!

    6:30 pm Meal 6, 10-12 oz. Steak or Chicken or White Fish, with 1/2 cup to 3/4 cup of Brown rice, and maybe some green veges...After eating im getting my food ready for the next day...while im eating I will get on-line and check out a few boards...

    9:00 pm Meal 7, 10-12 oz. chicken breast or White Fish, with some green veges...maybe some Cottage Cheese to (1 cup)...sometimes have maybe 5-6 egg whites...(or sometimes I will just eat all that food, if im really hungry..LOL) One thing I have learned this year, is that im not starving myself, and I think that is part of the reason why im holding on to so much muscle this year...In the past, I just didnt eat enough and would always over diet...

    9:30 pm Finally in bed and ready to do it all over again...LOL, Sometimes in the middle of the night I will have a nitro tech bar (im starving)...Im going to have to soon change this, to a real meal or protein shake...(well maybe, its so damn good !!! LOL)

    thats what my days consist of 6 days a week (yes, im woking 58-60 hours a week, plus doing personal training) But, you know what im looking my best ever...I cant really complain, because If I wasnt working this much I wouldnt be able to afford doing this show...so I just tough it out, and stay focus on the big picture...yes, im focused and will be making my best showing come September 4th...

    Look for some pics on this thread this weekend...

    best of luck to everyone this year

    chris
    Last edited by chris250; 06-29-2004, 11:13 PM.
    1994 JR.FLORIDA TEEN OVERALL CHAMPION

    1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

    1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

    2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

    2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

    2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

    2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

    SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

  • #2
    Sounds like you've got your shit in order, dude. And this goes to show you that just because you work long hours doesn't mean you can't be a successful bodybuilder! People make so many excuses, damnit make it happen if you want it to happen! That's some awesome dedication there, Chris. But got a question, no green tea bro? Or would that have you jumping off the fucking walls when combined with the coffee? lol. Best of luck and looks like you're eating some good stuff, I hate to see people suffer on a contest diet as soon as they start it

    Comment


    • #3
      Chris..Be careful bro.Jacked is an illegal supplement containing the extremely dangerous Ma Huang....(AKA...the ephedra)..LOL




      Who else thinks that Ma Huang sound like the evil villian from some James Bond movie?
      Massive G
      Discount Code MASSG

      www.trueprotein.com

      Discount Code MASSG

      MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

      MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

      Comment


      • #4
        That's awesome. I love little insights like that into peoples schedules.
        CrossFit Champions
        Champions Combat Arts

        Comment


        • #5
          lol! And Chris, if you just decide to take a handful one day *as any responsible/reasonable human being would do*, make sure to let your family know to sue the SHIT out fo Chad Nichols, despite the warning being clearly printed on the label...

          Comment


          • #6
            Chris, I even gave you 'Reputation Points' :-D

            Comment


            • #7
              Allen WTF?....Chris doesn't need any...give some to me OK?
              Massive G
              Discount Code MASSG

              www.trueprotein.com

              Discount Code MASSG

              MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

              MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

              Comment


              • #8
                lol! OK, I need some too after Ted took away both ours...I have a feeling we're going to have a grand ole time with this whole Rep points thing, lol!

                Comment


                • #9
                  Don't worry bro.I reported IH to BigPete so he'll be banned before the suns up tomorrow
                  Massive G
                  Discount Code MASSG

                  www.trueprotein.com

                  Discount Code MASSG

                  MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                  MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

                  Comment


                  • #10
                    LOL! You hear that, IH?! By the way, do you have 11 now? Just making sure this damn thing works right. I tried to give you more rep points in reference to another post but it said "You must spread more reputation around before giving it to FH again" LMFAO!

                    Comment


                    • #11
                      I've got 12 point bro.That's the best my reputation's ever been.I think your last post deserves some reputation points don't you?.....LOL
                      Massive G
                      Discount Code MASSG

                      www.trueprotein.com

                      Discount Code MASSG

                      MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                      MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

                      Comment


                      • #12
                        Originally posted by USMuscle9403
                        LOL! You hear that, IH?! By the way, do you have 11 now? Just making sure this damn thing works right. I tried to give you more rep points in reference to another post but it said "You must spread more reputation around before giving it to FH again" LMFAO!
                        It's a conspiracy against FH...No worries though...We will prevail
                        Massive G
                        Discount Code MASSG

                        www.trueprotein.com

                        Discount Code MASSG

                        MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                        MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

                        Comment


                        • #13
                          Originally posted by chris250
                          Hey Guys,

                          Just a quick update on what going on with me...I havnt got any pics up for 10 weeks out, but look for some this weekend...As of right now im holding at 248 and coming down slowly...but, this is by far the leanest I have ever been this far out from a show (at this weight to)...I think in about 4-6 weeks I will be leaner than what I was at the 2002 Jr.nats...Plus, I will be over 25 pounds heavier...After, seeing 2wide at his gym this past weekend...He thinks that I will be able to come in around the 235-237 area...He thought I was right on track and didnt lower my carbs or add any cardio (thank god !!! I hate cardio !!!) Here is how my day is looking...

                          2:30am get up (yeah, 2:30 am, not fun but working 10 hours days) Take 2 Jacked and go for 40-45 min brisk walk (not real hard, just trying to burn some fat)

                          3:30 am Meal 1 - 15-20 egg whites/ w 2-3 yolks, 2 packets of Brown sugar oatmeal...(also getting ready for work)

                          4:00 am Leaving for work...Go to gas station a get some Java

                          5:00 am Start work (working at Alfagomma, its a Italian company that works with Case/New Holland) Sucks, but its paying the bills and this show...

                          7:00 am First break- Meal 2, 2 scps. Isolate whey protein (trueprotein brand) with 2 packets of Brown sugar oatmeal...Just mix it all together and microwave it...After this its back to work

                          9:30 am Second break- Meal 3, 2scps. Isolate whey protein (these are 2 huge scoops) with 1/2 cup of Carboplex or 2 packets of brown sugar oatmeal (yeah I like this oatmeal)

                          12:00 pm Lunch- Meal 4, 10-12 oz. Chicken breast or White Fish (Cod), with 1 cup of cooked brown rice...Also, mix in some Italian Fat Free dressing for flavor...Diet Pepsi...

                          2:30 pm third break- Meal 5, same as meal 3 (whey with carboplex or oatmeal) Also, take 2-3 Jacked for workout coming up...

                          3:30 pm finally done with work, now driving to the gym focusing on the work I have ahead of me...

                          4:00 pm workout (finally, sometimes im beat after a 10 hour day, but I always make it threw the workout) If its a off day, then im training clients for a few hours...(gotta make that money !!!)

                          6:00 pm finally coming home to eat !!!

                          6:30 pm Meal 6, 10-12 oz. Steak or Chicken or White Fish, with 1/2 cup to 3/4 cup of Brown rice, and maybe some green veges...After eating im getting my food ready for the next day...while im eating I will get on-line and check out a few boards...

                          9:00 pm Meal 7, 10-12 oz. chicken breast or White Fish, with some green veges...maybe some Cottage Cheese to (1 cup)...sometimes have maybe 5-6 egg whites...(or sometimes I will just eat all that food, if im really hungry..LOL) One thing I have learned this year, is that im not starving myself, and I think that is part of the reason why im holding on to so much muscle this year...In the past, I just didnt eat enough and would always over diet...

                          9:30 pm Finally in bed and ready to do it all over again...LOL, Sometimes in the middle of the night I will have a nitro tech bar (im starving)...Im going to have to soon change this, to a real meal or protein shake...(well maybe, its so damn good !!! LOL)

                          thats what my days consist of 6 days a week (yes, im woking 58-60 hours a week, plus doing personal training) But, you know what im looking my best ever...I cant really complain, because If I wasnt working this much I wouldnt be able to afford doing this show...so I just tough it out, and stay focus on the big picture...yes, im focused and will be making my best showing come September 4th...

                          Look for some pics on this thread this weekend...

                          best of luck to everyone this year

                          chris
                          Talk about a schedule! You got it all in order Chris you are gonna be top notch at show time. That schedule takes a lot of dedicaiton and apparently that's something you aren't lacking, keep it man your an inspiration.

                          Comment


                          • #14
                            Hey Usmuscle,

                            what are rep points ??? What are they for ???

                            chris
                            1994 JR.FLORIDA TEEN OVERALL CHAMPION

                            1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

                            1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

                            2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

                            2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

                            2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

                            2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

                            SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

                            Comment


                            • #15
                              Now that was a detailed post chris250!!! Glad to hear things are going well. Get those pics up.
                              "Well done is better than well said"

                              :rocker:



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