Put a kickin' on log book today

[silverfox]

Had a great morning more personal bests:

Incline barbell press:
Working set: 315 X 7-3-2 (started 1 month ago with 275)
Shoulder press barbell:
245x10-3-2(started with 205 4 weeks ago)
Skull Cruchers:
155x10-4-2(started with 135 4 weeks ago)
Rack Chins (front)
120lbs X 10-3-2(started with 75lbs 4 weeks ago)
Rack Deads
225x10,315x10,405x8,455x5(have never pulled 455 in rack)

I never gotten those kinds of reps with that weight.

Going for 455 for 5 in squats on wed, and 365 for 20reps. Have never done 455.. YET!

[Grammostola]

The logbook must be destroyed

[mobsta]

keep up he great job bro ..

[bigp3]

good weights especially on the inclines compared to the other lifts. That is one hell of a strong incline!!

[USMuscle9403]

Damn right it is, very strong incline as well as the other lifts. Good job.

[Richard85]

damnit i still cant figure out exactly what rack deads are, ive been doing regular deads and they work well tho

[Doggcrapp]

Rich85 I made a pact with USmuscle and the rest of the forum to never tell you what rack deads are--its going to be our little secret that will drive you to drink

[In-Human]

DC, No need for that, see his avatar?...

[Massive G]

Originally posted by Doggcrapp
Rich85 I made a pact with USmuscle and the rest of the forum to never tell you what rack deads are--its going to be our little secret that will drive you to drink

LMAO...I think Richard's coming to Dallas next week and I get to SHOW him what rack deadlifts are.....Poor bastard...LOL

[Richard85]

Originally posted by FrigginHuge
LMAO...I think Richard's coming to Dallas next week and I get to SHOW him what rack deadlifts are.....Poor bastard...LOL

yea I am, you son of a bitch, lol

[GetnBigr]

play nice now!!!! LOL