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So today was weight in day. Last friday 244 all time best, today 241-242, i was of course disapointed. Ate well all week, currently eat 7 solid meals with 3 shakes 2 out of 3 shakes have olive oil, 2 table spoons. Meals are mostly extra lean ground beef, chicken, eggs, with carbs in all meals until 5pm, about 500g protien, 400 carbs, 150g fats per day.
Training is going A1 another week of adding 10-20lbs to all my exercieses.
Action i am going to take is add 2 more shakes with olive oil which should be handy extra 1000 calories per day.
Other reasons, may have been, stress at work mon-tues (still ate, trained monday), stoped creatine, so maybe lost some water. Or extra protien and calories is cranking up my metabolism.
Have had many comments that I am bigger, so that is good sign, once you get certain size, 5lbs here or there not really noticed same on someone who is 180.
Question is, does the extra shakes should like the solution? I can't eat anymore solid food I am gagging now by end of day.
Training is going A1 another week of adding 10-20lbs to all my exercieses.
Action i am going to take is add 2 more shakes with olive oil which should be handy extra 1000 calories per day.
Other reasons, may have been, stress at work mon-tues (still ate, trained monday), stoped creatine, so maybe lost some water. Or extra protien and calories is cranking up my metabolism.
Have had many comments that I am bigger, so that is good sign, once you get certain size, 5lbs here or there not really noticed same on someone who is 180.
Question is, does the extra shakes should like the solution? I can't eat anymore solid food I am gagging now by end of day.
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