Diet Help

[Richard85]

hey guys im having trouble with my diet, it seems that if i dont eat that much carbs i dont grow... but i stay leaner, so maybe i should eat more fats? could someone give me a good diet to follow on my next blast thanks

[Massive G]

Well, first thing we're gonna cut is no more alcohol on Monday nights....LOL
Jeez bro, even i can make it to Tuesday at least before getting blitzed....

[youi09]

You being a rockyIII, just kidding =]. Follow DCs diet advice and you won't have a problem. Use the carb cut off times and use the shakes with the oil and do cardio on off days. Can't get much harder can it.

[tpc]

Originally posted by FrigginHuge
Well, first thing we're gonna cut is no more alcohol on Monday nights....LOL
Jeez bro, even i can make it to Tuesday at least before getting blitzed....

LOL, for all the guys that are going to read this in the morning. just an FYI, our man rich is piss full of liquor tonight. nice work reminds me of my college years, when everyday was friday. you make me proud there richard...

[Richard85]

Originally posted by tpc
LOL, for all the guys that are going to read this in the morning. just an FYI, our man rich is piss full of liquor tonight. nice work reminds me of my college years, when everyday was friday. you make me proud there richard...

LMFAO hahaha yeah dude but honestly i dont know exactly how many meals i should eat, and how many carbs and veggies and shit, if yall could just give me a base diet with like around how much i should eat that would be great, yeah, everyday is friday when your in college lol, at least for me it is...

[James]

LOL yes... everyday was a friday for me too first semester of last year... then I woke up one day and POW, 25lbs of fat later...lol, fun while it lasted though. Took the whole second semester to undo the damage

[In-Human]

Well all I have to say is for him being shit faced he types better than me and I never drink...

[Massive G]

Richard hijacked his own thread...No diet help for you...LOLOL

[In-Human]

FH, Do you think he will see this today and think, "man am I an idiot", or maybe it won't phase him at all...

[Massive G]

I dunno bro but either way he ain't getting a free diet plan....LOL

[Syn]

Wonder if he made it to his classes today.

[bigp3]

some basic rules to follow

2x you body weight in protein
dont eat carbs the last 4 hours before bed time
dont mix high carb meals with high fats
get at leat 100 g of carbs in post workout no matter what time that is
eat 5 to 7 times daily

easy enough my friend

[tpc]

Originally posted by KidRok's Lady
Wonder if he made it to his classes today.

it is summer, no classes...

[BigWilly]

Re: Diet Help

Originally posted by Richard85
hey guys im having trouble with my diet, it seems that if i dont eat that much carbs i dont grow... but i stay leaner, so maybe i should eat more fats? could someone give me a good diet to follow on my next blast thanks

I take it this advice is for bulking...

Just keep the carbs clean bro, complex. Only simple carbs after workout.

Yes, add some healthy fats too.

If you are afraid of putting on fat, add some cardio in there. But EAT EAT EAT...don't neglect carbs OR fats.

[Syn]

Originally posted by tpc
it is summer, no classes...

Didn't he post somewhere that he's still in school?

Summer classes? Maybe not....he's prob still passed out.