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Grip for bench and shoulder press?

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  • In-Human
    replied
    TooPowerful4u, DC likes us to go wide on Inclines like maybe 4-6" wider than shoulder width, you do have to find a comfortable spot especially if you have bad Rotators.

    Now for Shoulder Press I like to stay square, everything at a 90 degree angle like square like a box so to speak...

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  • TooPowerful4u
    started a topic Grip for bench and shoulder press?

    Grip for bench and shoulder press?

    Which grip does DC advise to use when doin incline presses or for shoulder presses? Right now i go about 2 thumb lengths from the line, which is decently wide. Lookin for more overall chest thickness, mostly inner chest though.
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