Recovery

[Conan21]

hey guys

I'm just throwing this out there. In no way am I second guessing this program. I think it is great (as long as you can eat enough to have good enough recovery).

According to HIT and DC's thread on training, as a person grows continuosly stronger and bigger it takes more time to recover. they will need to exercise less or increase time between workouts.

Just wondering if some of you extremely massive guys would be able to make more pronounced gains or continue your blast phases for a longer period on time if you added an extra day between workouts. What do you guys think about this?

bust of luck to everyone in getting HUGE.

[Massive G]

Good question. For me I know that as I get to week 6 or so of my blasts I can start to feel a little beat down and borderline overtrained.I have been known (with dante's blessing) to add extra rest days in especially when that bodypart is still sore from the last time I worked it....

[In-Human]

Conan21, I am close to FH, I get maybe 4 weeks done and I need a cruise, sometimes I hit the wall hard on that fourth week.

Of course the heavier weight you lift the more taxing on your system and the more rest you need, now DC is sure I have a better than average recouperation and I have not missed a workout in 6 months, the cruise makes me a new person and my strength never seems to stop, I am getting scared myself...

[Massive G]

Yup,every blast it starts getting tough towards the end of that second rotation (every 6 workouts=1 rotation) and I often don't make it through the third rotation but that's OK.Remember the goal is getting stronger=getting bigger and that the rest time (cruise) is just as important as the blast....