Progress

[youi09]

Hey guys, I began reading about dc a few months ago jsut before I decided to start dieting. I'm 19 years old, about 5 9, weighing about 180 lbs and have been bodybuilding for about two years. In these few months I've been doing dc training I have gotten thicker and stronger while dieting and things are going really well. I'm planning on bulking up in a week and gain some serious mass.

This board motivates me seriously a lot and I plan to stick around with you big guys to expand my knowledge in bbing.

I know I'm not even close to the size of most of you guys who got many years of experience but I will be getting bigger and results have been amazing. Most of y'all are grow men with huge fuckin everything , damn big bois...

So here are two pics I thought I'd just post.

tnx guys
don

[youi09]

mm

[In-Human]

youi09, Glad you can learn from everyone here, great people on this board.

You best start eating my freind, starting next week if you are not 200 or above I have to ban you, lol.

Good luck with your training and eat...

[JohnnyB]

You look good

JohnnyB

[Massive G]

Looks like you've got good genetics and a great frame to hang a lot of muscle off of.I know that a lot of us 30something guys wish we'd had access to some of this information when we were your age so take advantage of that brother.Hell, there's even guys well into their fifties gaining on DC training in here...(IH)

[youi09]

JohnnyB thank you, much appreciated.

FI, I'm very thankful I started reading and learned about DC. This is by far the greatest thing I've done and read. I will take as much advantage as I can and continue to learn and grow. Thanks for the compliments.

[Richard85]

Originally posted by youi09
JohnnyB thank you, much appreciated.

FI, I'm very thankful I started reading and learned about DC. This is by far the greatest thing I've done and read. I will take as much advantage as I can and continue to learn and grow. Thanks for the compliments.

damn bro, your ripped, what kind of diet were u on to get that cut?

[youi09]

Richard85, I didn't really count calories but I know my body very well.
I was supplmenting with rala/greentea/alcar/ephedrine/caffeine(anarchy stack w/o the cla).
I switched up week by week and did high protein mod fat low carb, or high protein med carb low fat. overall I felt alot better doing the high protein med carb low fat diet. I think I stayed inbetween about 2200-3000 cals. With the DC training I walked 4 x a week on the thread mile on an incline for 45min. The last week I did some ellipitical cardio for about 30 min 4x.

A sample of a day on my diet would be something like this.

walk on 20 g whey, 10g glutamine, 15g dex

meal 1: sliced roasted beef ,1 cup oats

meal 2: 25 g dex, 20 whey, 10 g glutamine peptides, bcaas

workout

meal 3: 45 g dex, 40 g whey, 10 g glutamine peptides, bcaas

meal 4: either 10 egg whites or a chicken breast, veggies

meal 5: egg whites or chicken breast with 1 spoon high lignan flax oil

meal 6: roast beef slices or a whey shake with water and 13g lecithin powder

meal 7: night protein shake formula with water/ or a cup of low fat cottage cheese.

if i woke up during nite time, i would down a scoop of whey with some water.

some days cals would be alot higher, some days a bit lower. I had 1-2 high carb days with mod protein and low fat in addition each week.

[lionel]

Damn.. and i thought that was you on your avatar! lol

Anyways.. looking damn good bro. Very nice proportions! Hey.. what were you watching in that 2nd pic? I see i gal... hehe!

[Massive G]

Yup.I was wondering the same thing.You got some porn on in the background bro?

[youi09]

Originally posted by lionel
Damn.. and i thought that was you on your avatar! lol

Anyways.. looking damn good bro. Very nice proportions! Hey.. what were you watching in that 2nd pic? I see i gal... hehe!

LOL, I think its fuckin hilary duff and her new sister with their new video on mtv.

[Thors]

I can't concentrate on the thread....your avatar is too distracting! lol

Looking ripped bro. You better eat up or In-Human might decide you'd make a good snack!

[youi09]

Originally posted by Thors
I can't concentrate on the thread....your avatar is too distracting! lol

Looking ripped bro. You better eat up or In-Human might decide you'd make a good snack!

I SHALL EAT ! DONT DOUBT THAT!

ahah that ass is damn beautiful. its prob the hotest, roundest internet ass ive ever seen. the girls name is vidaguerra , heres a better pic of her ass...biggest damn canyon ever...

[youi09]

another

[In-Human]

LOL, FHM=Friggin Huge Madness, looking at her, wow, that is art there...