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Are these ok to incorporate in DC's training?
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hompie, We like to go ass in the grass on every rep so they would not seem good for this program... -
I am not a big fan of them. They may be ok for powerlifting but not really needed in a bodybuilding routine. Just do regular old squats nice and deep.I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.
"Every goal has a price if you are willing to pay it"Comment
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Ok, thanks guys..........Comment
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Well, from my experience they might be nice for variety. Make sure the box is around 10" high. But really unless you are a powerlifter getting in your season I wouldn't do them.International Elite Raw Powerlifter
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I thought they were good mass-builders
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hompie, They are great, but all the way down is better...Comment
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Box squats are one of my Dante approved alternate exercise for quads.Haven't had to bring them in cos I NEVER do not destroy the logbookMassive G
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It all depends on the box. In comp prep I used a 10" box. So he could use a box and still get below parallel.Originally posted by In-Human
hompie, They are great, but all the way down is better...
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