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How should I substitute the new Coldflitration Whey into my mixes?

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  • How should I substitute the new Coldflitration Whey into my mixes?

    here are my mixes...

    Post workout
    60 WPI Ion
    10 Dex
    10 Maltodex
    10 Creatine
    10 Glut. Peps.

    Meal Replacement
    40 WPI Ion
    30 micellar casein
    20 calcium casenate
    10 hydrolized whey concentrate

    should i do 50/50 WPI ion and cold filtration in those?

  • #2
    Yes, you can go 50/50 CWPI and Ion. But why do you feel you need to? From what I understand, they are extremely similar, just derived differently. If you have a blend you like, why mess with it?
    On the other hand, the CWPI is a little cheaper. I know I'll be using it in my next protein orders.
    CrossFit Champions
    Champions Combat Arts

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    • #3
      they are both wpi's, just replace one for the other...
      TRUEPROTEIN.COM

      THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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      • #4
        well if the cold filtration is cheaper ill use it

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