here are my mixes...
Post workout
60 WPI Ion
10 Dex
10 Maltodex
10 Creatine
10 Glut. Peps.
Meal Replacement
40 WPI Ion
30 micellar casein
20 calcium casenate
10 hydrolized whey concentrate
should i do 50/50 WPI ion and cold filtration in those?
Post workout
60 WPI Ion
10 Dex
10 Maltodex
10 Creatine
10 Glut. Peps.
Meal Replacement
40 WPI Ion
30 micellar casein
20 calcium casenate
10 hydrolized whey concentrate
should i do 50/50 WPI ion and cold filtration in those?
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