Dropsets?

[Shawn "Future" Bellon]

Does anyone do them? DC what are your thoughts? In-Human? You trained with the mighty Trevor and I believe he was a big drop set guy. Thoughts? How could they be implemented into DC.

[In-Human]

Future, I still have nightmares of BFT, but with DC's program they are not needed, I am not saying they are not good, but you will tax yourself a bit too much on this program...

[Shawn "Future" Bellon]

I was wondering about that as well. Well, what about things like my shoudlers? I was thinking to just do some drop sets with laterals for now until I can do presses etc.

Also, this might sounds crazy BUT what about 1 set of leg extensions after squatting. Nothing heavy but to really squeeze the quads more?

[In-Human]

Future, I would think if anyone knows about torturing Quads it would be you, you do not think two heavy sets would do it for you huh.

I think you need to go high reps on your shoulders with a lighter weight for 15-30, or strengthen your rotators with some exercises to get your Supra, Ifra, Teres and Sub Scap stronger...

[jimpaul]

Originally posted by In-Human
Future, I would think if anyone knows about torturing Quads it would be you, you do not think two heavy sets would do it for you huh.

I think you need to go high reps on your shoulders with a lighter weight for 15-30, or strengthen your rotators with some exercises to get your Supra, Ifra, Teres and Sub Scap stronger...

Definitely sounds good! Future what about the doctor, have you seen one?

jim

[Shawn "Future" Bellon]

Yeah, you are right about the shoulders. What am I thinking. I gotta keep rehabbing the S.I.T.S but I am so impatient.

Yeah, I can hurt myself with quads pretty nicely. I guess I will just stick to it.

So what do you think I should squat after I do 500x20 Friday?

[Shawn "Future" Bellon]

Jimpaul, I saw the specialist for my left shoulder. 3 tears in the rotator cuff and tendonitis under the AC joint. The right shoulder is from overcompensating. Just a strain but still somewhat uncomfortable.

And sorry In-Human for bugging you so much today.

[In-Human]

Future, Go for 650x8, 700x4, 500x20, what do you think?...

[Shawn "Future" Bellon]

Originally posted by In-Human
Future, Go for 650x8, 700x4, 500x20, what do you think?...

I think I am not ready. This is my first week back squatting so maybe just the 500x20 for now. I dont want another tear. So next week? :P

[In-Human]

Future, I was not trying to kill you or anything, I just had that video of you in my head and I thought to myself, "where the hell are you going to go now"...

[Shawn "Future" Bellon]

Give me a month or so. That is very appetizing!