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10 weeks out now

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  • 10 weeks out now

    For some of you who are interested... here is week 10. This week we are upping the cardio to 5 sessions at 30 minutes. I expect to tighten up this week and get the weight down. Today I was 235lbs in the morning. It's a nice number to stay at and get lean but I know it's going to be down this week.

  • #2
    Silverback, Fix it right now I can't see it...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      Can't see it man.

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      • #4
        Only a small part of it....
        Never forget to lock your fridge! The INHUMAN one is near!

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        • #5
          I can see lockers...
          1994 JR.FLORIDA TEEN OVERALL CHAMPION

          1994 ST.LOUIS TEEN HEAVYWEIGHT AND OVERALL CHAMPIOIN...

          1997 SOUTHERN USA HEAVYWEIGHT CHAMPION...

          2006 CONTINENTAL USA HEAVYWEIGHT CHAMPION...

          2006 MIDWEST IRONMAN HEAVYWEIGHT CHAMPION...

          2007 MIDWEST OPEN HEAVYWEIGHT CHAMPION...

          2007 MR.IOWA HEAVYWEIGHT CHAMPION & OVERALL

          SPONSORED BODYBUILDER OF OPTIMUM NUTRITION AND AMERICAN BODYBUILDING PRODUCTS

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          • #6
            hmmmmmmmmmmmmmmmmmmm
            SweatMachine
            (pronounced: Swet-Mow-Sheen)

            That which we manifest lies before us.

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            • #7
              you got a darker tan
              "I pitty the fool who doesnt buy from www.trueprotein.com"

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              • #8
                The sunglasses rock Silver and I cannot believe how fast your hair has grown in the last 2 weeks
                @dante_trudel

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                • #9
                  bump,, i also like the vest ,, your shoulders look swole,,
                  "I pitty the fool who doesnt buy from www.trueprotein.com"

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                  • #10
                    LOL

                    Tell Mr. StarTrek to hold on.

                    It's this boards fault my pic didn't show. Skip??

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                    • #11
                      ...

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                      • #12
                        I hate you.

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                        • #13
                          man you could probably step on stage as is and still win,, luck fucker,, i wish i was your 235,, keep up the good work
                          "I pitty the fool who doesnt buy from www.trueprotein.com"

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                          • #14
                            Is it just me or has he not lost a SINGLE OUNCE of muscle from when he was fully bulked?!

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                            • #15
                              fuck almost looks like he gained lol, sick shit, ur looking amazing.

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