1st repeat of Day 1 - workout 1

[silverfox]

Very pleased, this was 1st time repeating a workout same exercises, this is fast process:

Bodywieght up to 241lbs (1st time past 238) (about 6 lbs in 2 weeks)

Incline Barbell press
working set: 295 x 8-3-2 (up 20lbs)
Shoulder press barbell 225lbs x 8-3-3 up 20 lbs
Skull Crushers:
145x10-3-2 UP 10lbs.
Rack chins to front
105lbs X 8-3-3 up 10lbs
Rack deads:
last heavy set: 425x6 up 20lbs,

Very pleased so far.

[GetnBigr]

congrats!!

[Grammostola]

Very nice stats

congrats

[In-Human]

silverfox, Excellent, great job on the weights and the body weight gain, good job...

[asim]

Cool i just repeated my first day in the cycle too. I maded 22lbs(10kg) gains in all lifts except pulldowns which was 11lbs(5kg).

Congrats. Continue working hard.

[mobsta]

good job bro ,, love that rack dead weight