La

[vanilla gorilla]

Hello, my name is Vanilla Gorilla and I am a lurker. I will lurk no more and start posting.

This message was brought to you by Lurkers Anonymous.

Just saying whats up guys.

[mobsta]

i knew a girl i called vanilla gorilla,, anyway welcome bro

[vanilla gorilla]

Hope her ass wasn't as hairy as mine. lol, Or was that why you called her that?

[Tills]

Welcome and throw us up some damn fine recipes. They will be much more appreciated here than over on MM :dcchomp:

[mobsta]

lol,, not sure about her ass but her face resembled one ,,

[vanilla gorilla]

Anytime you guys have trouble cooking something ask me. I will be more than happy to help you guys out.

[In-Human]

vanilla gorilla, I think we could be very good friends, one question though, do you buy the food?.

Don't forget all those PMs I helped you out with on MM, lol...

[jimpaul]

Alright VG, how bout some Bates/Yates cakes someone mentioned, do you know the recipe. Any detail would be appreciated!


feed me
jim

[vanilla gorilla]

In-human, I'll hook you up, brotha. But DC has got me going broke on this diet as it is now, lol. But I do have a good recipe for braised forearms and sauce.

Jimpaul, are you refering to the Bass/Yates Cake? If my memory serves me correctly this is it:

6 egg whites, 2 yolks
cup of oatmeal
2 sccops vanilla protein powder
dash of vanilla extract
1 banana

I believe that is it. Seems like I am leaving something out though, but I am pretty sure that concontion should work. Blend everything together in a blender and heat mixture, a little at a time, in a non stick over medium heat. That should do the trick. Stawberries could be used to mix things up or blue berries. Chocolate protein powder could add in some decent flavor to.

You can also heat this mixture up in mini muffin tins in the oven instead of the pancake method. They are real easy to slam back then.

[mobsta]

wow excellent recipe,, you will be a valuable asset to this forum,, you should paste this in the recipe forum..

[Ken Skip Hill]

VG - Bro, I know you from..... some other board but I can't remember which board. None-the-less, it is good to see you here, bro.

Skip

[Kane]

Welcome bro... Are you the same VG from muscle mayhem??

[Homegrown]

Welcome to the pound.

c

[USMuscle9403]

vanilla, finally we get someone that is volunteering to cook all our food! Man, that's really awesome of you! We'll like tip you and stuff...but don't expect nothing big. But on a serious note, yea, you owe InHuman and I some food. If not, remember...Augusta is only so far away from Orangeburg where I live *cracks knuckles*

[homonunculus]

Glad to see ya, VG. The name's familiar to me too - I think from Mayhem.

-Randy