Dogg...
I have this question dancing on my mind...please help me again about this....this is from my former personal experience, but I`ll illustrated that with an analogy as a case...I`ve searching and searchiiing again about this subject...but as the more informations I get, I get more confused than before...LOL...
Here it goes...
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There are two subjects...A and B, both of them are on the same height, weight and same bodyfat percentage [10.5 percent]...both of them are not obese...both of them has been training steadily for 3 years...
Subject A making a progress...on the last workout, he can do bench press for 8 reps with 300 pounds, but on his workout today, he can do 322 pounds for 6...BUT he lost about 6 lbs on his bodyweight...
Subject B making a progress...on the last workout, he can do bench press for 8 reps with 300 pounds, but on his workout today, he can do 313 pounds for 8...he also has increased his bodyweight about 3.75 lbs...
Both subject using strict form on each reps [no cheating, each reps is on a smooth speed so that there`s no kinetic energy involved on each reps]...taken into failure...
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What do you think about that case? who makes greater gain? Subject A or Subject B?
Some experts say that subject A making a greater gain, his losing 6 lbs is because he lost bodyfat, because he is building more muscle...but some others say that subject B make greater gain, because both of his present lift and present weight are on a progress...
I`m often encounter this case on my training years, but still confused to the answer for this case...
I belive that your vast knowledge experience on training can help me on answering this, Dogg...
Thanks...
NB: Arrrrgh...on this week, this case happen again to me...I increased my cable wrists curl about 10kg from my last workout...now I can do that with the whole stack...so many stirations emerged like crazy on my forearms, but my bodyweight dropped 0.75kg...although I eat so many food...what the hell happened on this case? is this means a progress...or not?
I have this question dancing on my mind...please help me again about this....this is from my former personal experience, but I`ll illustrated that with an analogy as a case...I`ve searching and searchiiing again about this subject...but as the more informations I get, I get more confused than before...LOL...
Here it goes...
************************************************** ********************************
There are two subjects...A and B, both of them are on the same height, weight and same bodyfat percentage [10.5 percent]...both of them are not obese...both of them has been training steadily for 3 years...
Subject A making a progress...on the last workout, he can do bench press for 8 reps with 300 pounds, but on his workout today, he can do 322 pounds for 6...BUT he lost about 6 lbs on his bodyweight...
Subject B making a progress...on the last workout, he can do bench press for 8 reps with 300 pounds, but on his workout today, he can do 313 pounds for 8...he also has increased his bodyweight about 3.75 lbs...
Both subject using strict form on each reps [no cheating, each reps is on a smooth speed so that there`s no kinetic energy involved on each reps]...taken into failure...
************************************************** ********************************
What do you think about that case? who makes greater gain? Subject A or Subject B?
Some experts say that subject A making a greater gain, his losing 6 lbs is because he lost bodyfat, because he is building more muscle...but some others say that subject B make greater gain, because both of his present lift and present weight are on a progress...
I`m often encounter this case on my training years, but still confused to the answer for this case...
I belive that your vast knowledge experience on training can help me on answering this, Dogg...
Thanks...
NB: Arrrrgh...on this week, this case happen again to me...I increased my cable wrists curl about 10kg from my last workout...now I can do that with the whole stack...so many stirations emerged like crazy on my forearms, but my bodyweight dropped 0.75kg...although I eat so many food...what the hell happened on this case? is this means a progress...or not?
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