This fucking pissed me off guys, RANT!

[BBC]

You ran to the gym owner??? C'mon, you gotta handle these things yourself! After they said 14 sets left........a 45lb. plate to the head would of done the trick!

[mobsta]

i know what you mean bro,, that always happens ,, whats the point of doing that ? i mean you stand by a preacher bench and do your curls,, what gets me mad is that they only use 10's & 5's,, dumbasses,,

[JonnyO]

Just do as I do when someone else is on a piece of equip you need. Grab a bench and sit down on it right next to them or beside them and just stare at them the whole time. After a few minutes they get uncomfortable and leave, then that equip is all mine HAHAHAHAHHAHAHHAHA.

[Syn]

Originally posted by JonnyO
Just do as I do when someone else is on a piece of equip you need. Grab a bench and sit down on it right next to them or beside them and just stare at them the whole time. After a few minutes they get uncomfortable and leave, then that equip is all mine HAHAHAHAHHAHAHHAHA.

Sounds like what KR does.

[Kidrok (Hop)]

i never understood this bb curl inside the squat rack thing. just pick the freakin weight up off the floor!

[Blade]

I know what you mean too bro, a lot of people do barbell curls in the squat rack, it pisses me off.

[JonnyO]

Originally posted by Blade
I know what you mean too bro, a lot of people do barbell curls in the squat rack, it pisses me off.

They are called rack curls, LOL.:showoff:

[In-Human]

Raul, Where is your gym, I will be right there, I love that kinda shit, don't worry I will be nice for 1 minute...

[mobsta]

next tell em this,, "oye mengh, mira come mierda..." by that time they will be off and running and there will be no need to say anything else..

[Gator461]

Originally posted by JonnyO
They are called rack curls, LOL.:showoff:

[raoulmendoza]

I bet these guys didn't even have big arms, 14 more sets! I saw a guy in my gym doing endless sets of various curls while I went through a whole workout. Guy had no legs, back, shoulders and his arms were maybe 14" after all that work. <sigh>

[jimpaul]

I would have said, "can I work in with you guys" and when they said sure, I would have set the weights and squatted.

But I understand gym owners frown on being pushy to people. But there should be a sign up that says it's a squat rack FOR SQUATS NOT CURLS.

jim

:kick:

[homonunculus]

Originally posted by KidRok
i never understood this bb curl inside the squat rack thing. just pick the freakin weight up off the floor!

My guess: the weight was more than their DL max... 8^(

-R

[chris mason]

You know, I have to say that when I train in a gym I use the squat rack for curls. Of course, I do use a pretty decent amount of weight.

That said, I would never stop someone from squatting in order to do curls. I don't do more than 2-3 sets anyway.

The above is the beauty of training at home. No worries that any assholes are hogging my power cage.

Here is my home gym (and me curling coincidentally):

http://www.wannabebig.com/vids/Chri...l%20-%20190.mov

Don't mind the excess hairiness and chub .

[Grammostola]

Barbell curls in the Squat Rack...... Wtf?:chair: