Pre Workout meals?

[Rick85]

What exactly should i eat pre-workout? I just got off the juice and im still getting stronger, but like on chest/shoulders/triceps/back day when i get to deadlifts im already tired as hell

[Rick85]

dont reply too quickly

[big_byrd52]

i dont know what DC adsvises, but have 45-60g rice or potatos 2.5 hours before, and 1 serve beverly Mass Maker mixed with 1/2 serve zero carb isopure. the mass maker is slow release carbs and sustains my energy really well.

[Tyson23]

i just have a simple apple 45min prior to training..... i dont believe in having to much in my system before training just the meail before and that apple get me going..... plus im dieting as well

[USMuscle9403]

I just have a shake one hour before.

[tpc]

i eat 3 corn dogs

[mobsta]

i like to eat chilli,, that way when its leg day ,, i could be ready for either heavy squat, leg press or hacks,, i just love the smell of me kicking the shit out of the log book ,,

[Swellin]

Originally posted by mobsta
i like to eat chilli,, that way when its leg day ,, i could be ready for either heavy squat, leg press or hacks,, i just love the smell of me kicking the shit out of the log book ,,

That's just not right...not in the least!!!!!!!

[In-Human]

Rick85, Ok lets try a shake of 80 grams protein, 30 grams Glute, 1000 mgs Vita-C, 1000 IU Vita-E and maybe some brown rice or oatmeal or other complex carb low Glycemic 45-60 minutes prior...

[Rick85]

Originally posted by In-Human
Rick85, Ok lets try a shake of 80 grams protein, 30 grams Glute, 1000 mgs Vita-C, 1000 IU Vita-E and maybe some brown rice or oatmeal or other complex carb low Glycemic 45-60 minutes prior...

...

[In-Human]

Raul, Thanks for finishing that off, I needed those last two words...