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  • Pre Workout meals?

    What exactly should i eat pre-workout? I just got off the juice and im still getting stronger, but like on chest/shoulders/triceps/back day when i get to deadlifts im already tired as hell
    The name is Richard not Rick

  • #2
    dont reply too quickly
    The name is Richard not Rick

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    • #3
      i dont know what DC adsvises, but have 45-60g rice or potatos 2.5 hours before, and 1 serve beverly Mass Maker mixed with 1/2 serve zero carb isopure. the mass maker is slow release carbs and sustains my energy really well.
      Follow your dreams but dont let your life become one.
      -Vander V

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      • #4
        i just have a simple apple 45min prior to training..... i dont believe in having to much in my system before training just the meail before and that apple get me going..... plus im dieting as well

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        • #5
          I just have a shake one hour before.

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          • #6
            i eat 3 corn dogs
            TRUEPROTEIN.COM

            THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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            • #7
              i like to eat chilli,, that way when its leg day ,, i could be ready for either heavy squat, leg press or hacks,, i just love the smell of me kicking the shit out of the log book ,,
              "I pitty the fool who doesnt buy from www.trueprotein.com"

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              • #8
                Originally posted by mobsta
                i like to eat chilli,, that way when its leg day ,, i could be ready for either heavy squat, leg press or hacks,, i just love the smell of me kicking the shit out of the log book ,,
                That's just not right...not in the least!!!!!!!

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                • #9
                  Rick85, Ok lets try a shake of 80 grams protein, 30 grams Glute, 1000 mgs Vita-C, 1000 IU Vita-E and maybe some brown rice or oatmeal or other complex carb low Glycemic 45-60 minutes prior...
                  "That damn log book"

                  www.trueprotein.com Highest quality protein at the lowest price...

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                  • #10
                    Originally posted by In-Human
                    Rick85, Ok lets try a shake of 80 grams protein, 30 grams Glute, 1000 mgs Vita-C, 1000 IU Vita-E and maybe some brown rice or oatmeal or other complex carb low Glycemic 45-60 minutes prior...
                    ...
                    The name is Richard not Rick

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                    • #11
                      Raul, Thanks for finishing that off, I needed those last two words...
                      "That damn log book"

                      www.trueprotein.com Highest quality protein at the lowest price...

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