Announcement

Collapse
No announcement yet.

DC program help

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • DC program help

    Hey fellas.. I read DC's article, and I must admit, it rocks, and I'm gonna follow his advices.. they are superb!

    Been workout out for 1 1/2 year now.. started out at 125lbs ( YES SKINNY ), was up at 219lbs, had some fat burning, back at 195lbs.. pictures from my 219 period...

    Some lifts;
    squat 325lbs x 6
    deadlift 370lbs x 6
    bench 230lbs x 3

    My questions for the program I've sat together are: Where do I place RS, and static... and where stretching, and what is it? The extreme stretch?

    thnx fellas



    WEEK OF SQUATS
    --------------
    sunday (1-1)
    chest: incline dumbbell
    shoulders: rear press smith
    triceps: frenchpress
    back width: chins
    back thickness: rows barbell

    tuesday (2-1)
    biceps: curls barbell
    forearms: hammer curls
    calves: calf press sled
    hams: curl in machine
    quads: sqats

    thursday (1-2)
    chest: benchpress barbell
    shoulders: shoulder press
    triceps: dips
    back width: rear pulldown
    back thickness: rows dumbbell

    WEEK OF DEADLIFT
    ----------------
    sunday (2-2)
    biceps: curls dumbbell
    forearms: reverse curl
    calves: standing calf raise
    hams: leg curl cable laying
    quads: legpress sled

    tuesday (1-3)
    chest: chest dips
    shoulders: shoulder press machine
    triceps: smal grip benchpress
    back width: cable rows
    back thickness: deadlifts

    thursday (2-3)
    biceps: curls ez-barbell
    forearms: reverse curl cable
    calves: donkey raise
    hams: leg curl cable standing
    quads: hack squats


    repeat... change exc. when hit wall


    http://home.chello.no/~snorre/byggebildedatabase/b1.jpg

    http://home.chello.no/~snorre/byggeb...ase/ryggen.jpg
    - Snorre

  • #2
    Viking if you want to know all you can then you have to do a lot of reading, here, I hope this helps you:




    http://www.intensemuscle.com/showthr...5678#post15678







    jim
    ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
    Good luck
    Jimpaul/Newtoketo

    EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

    USE TRUENUTRITION.COM FOR ALL YOUR
    SUPPLEMENTAL NEEDS!!
    TO GET MY DISCOUNT USE Jat338

    Comment


    • #3
      Originally posted by jimpaul
      Viking if you want to know all you can then you have to do a lot of reading, here, I hope this helps you:




      http://www.intensemuscle.com/showthr...5678#post15678


      jim

      thnx bud.. i'll start reading
      - Snorre

      Comment

      Working...
      X