DC program help

[viking]

Hey fellas.. I read DC's article, and I must admit, it rocks, and I'm gonna follow his advices.. they are superb!

Been workout out for 1 1/2 year now.. started out at 125lbs ( YES SKINNY ), was up at 219lbs, had some fat burning, back at 195lbs.. pictures from my 219 period...

Some lifts;
squat 325lbs x 6
deadlift 370lbs x 6
bench 230lbs x 3

My questions for the program I've sat together are: Where do I place RS, and static... and where stretching, and what is it? The extreme stretch?

thnx fellas



WEEK OF SQUATS
--------------
sunday (1-1)
chest: incline dumbbell
shoulders: rear press smith
triceps: frenchpress
back width: chins
back thickness: rows barbell

tuesday (2-1)
biceps: curls barbell
forearms: hammer curls
calves: calf press sled
hams: curl in machine
quads: sqats

thursday (1-2)
chest: benchpress barbell
shoulders: shoulder press
triceps: dips
back width: rear pulldown
back thickness: rows dumbbell

WEEK OF DEADLIFT
----------------
sunday (2-2)
biceps: curls dumbbell
forearms: reverse curl
calves: standing calf raise
hams: leg curl cable laying
quads: legpress sled

tuesday (1-3)
chest: chest dips
shoulders: shoulder press machine
triceps: smal grip benchpress
back width: cable rows
back thickness: deadlifts

thursday (2-3)
biceps: curls ez-barbell
forearms: reverse curl cable
calves: donkey raise
hams: leg curl cable standing
quads: hack squats


repeat... change exc. when hit wall


http://home.chello.no/~snorre/byggebildedatabase/b1.jpg

http://home.chello.no/~snorre/byggeb...ase/ryggen.jpg

[jimpaul]

Viking if you want to know all you can then you have to do a lot of reading, here, I hope this helps you:

http://www.intensemuscle.com/showthread.php?s=&postid=15678#post15678

jim

[viking]

Originally posted by jimpaul
Viking if you want to know all you can then you have to do a lot of reading, here, I hope this helps you:

http://www.intensemuscle.com/showthread.php?s=&postid=15678#post15678

jim

thnx bud.. i'll start reading