dumb question

[mobsta]

is it me or does anyone have this problem ,, i did rack chins yesterday and i could barely wipe my ass when i take a dump.. i think its time to invest in one of those toilets that wipe for you .. :dcchomp:

<--- i still think this means humping not agreeing..

[In-Human]

mobsta, Just one of those wonderful things that only us clients get info about when we start, hehe, ain't it great, you must have a very loving GF or Wife on this program...

[mobsta]

she tells me on my own with this one.. damn..

[mobsta]

ya man thats one killer exercise,, but the next two days suck ..

[In-Human]

mobsta, Wait til you are doing Rack Deads with 585x5, oh yea, you won't have to worry about wiping your ass, cause you can't move period...

[nemo]

do you have back problems In-Human?

[In-Human]

nemo, Everyday since I was 17 when I broke my back...

[nemo]

i injured my back a few years ago in a non training related incident and it was absolutely horrible. i couldnt even walk for two weeks and it haunted me for years. in fact i started lifting weights in the hopes it would strengthen my back and help with the pain

now a few years later i weigh 300+ and i no longer have back pain. funny how shit works out

[thebeef]

Rack Chins=torture. What did lats ever do to DC to piss him off so much that he came up with this torture technique?

In the past, sure I have had sore lats. Not all the time though. Just time to time. Now my lats stay fried due to one little exercise. Rack chins.

[rugbythug]

Can anyone recommend a better weight belt? the one my gym has hit the floor. Or Hangs between my legs and hits me in the balls. I was thinking of inventing one that attached to your back like a back pack. You would probably need a partner to use it. But it would make the exercise more difficult since the weight is farther from the leverage point.

[tpc]

Originally posted by rugbythug
Can anyone recommend a better weight belt? the one my gym has hit the floor. Or Hangs between my legs and hits me in the balls. I was thinking of inventing one that attached to your back like a back pack. You would probably need a partner to use it. But it would make the exercise more difficult since the weight is farther from the leverage point.

just use a backpack that you would hold books in. strap it up high on your back so it is not laying low. and load it up with 25's.

tpc

[mobsta]

you guys need to stop hi jacking my thread..